10.3 km | 01:17:03 | 07:30/km日期: 2019-08-17 18:22 - 天氣: 熱中有微雨～ - 卡路里: 854 Cal - 平均步頻: 159
Pace: 06'49" / 07'06" / 09'22" / 07'32" / 06'36" / 06'41" / 07'33" / 07'27" / 07'47" / 07'24" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'10") | 1007 / 1007 |
| 2 | | 07'06" (+00'30") | 998 / 2005 |
| 3 | | 09'16" (+02'40") | 1010 / 3015 |
| 4 | | 07'35" (+00'59") | 991 / 4007 |
| 5 | | 06'36" | 1011 / 5018 |
| 6 | | 06'41" (+00'05") | 1001 / 6020 |
| 7 | | 07'31" (+00'55") | 1002 / 7022 |
| 8 | | 07'22" (+00'46") | 1011 / 8034 |
| 9 | | 07'45" (+01'09") | 1023 / 9057 |
| 10 | | 07'26" (+00'50") | 1004 / 10061 |
| 11 | | 07'51" (+01'15") | 254 / 10316 |
8月累積里程 :
105.27 km 
Asics Gel-Nimbus 19 累積 :
2005.2 kmAndroid - Sony I4293 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'06" | 00:13'55" |
| 3 | 09'22" | 00:23'17" |
| 4 | 07'32" | 00:30'49" |
| 5 | 06'36" | 00:37'25" |
| 6 | 06'41" | 00:44'06" |
| 7 | 07'33" | 00:51'39" |
| 8 | 07'27" | 00:59'06" |
| 9 | 07'47" | 01:06'53" |
| 10 | 07'24" | 01:14'17" |
| 10.3 | 07'22" | 01:16'37" |
展開計圈分析
留言 
