10.4 km | 01:05:53 | 06:19/km日期: 2019-08-18 05:58 - 平均心率: 134 - 卡路里: 516 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'11" / 06'52" / 06'31" / 06'29" / 06'09" / 06'07" / 06'08" / 07'10" / 05'59" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'14") | 1000 / 1000 |
| 2 | | 06'52" (+00'56") | 1000 / 2000 |
| 3 | | 06'30" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'54" | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 297.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'52" | 00:14'03" |
| 3 | 06'31" | 00:20'34" |
| 4 | 06'29" | 00:27'03" |
| 5 | 06'09" | 00:33'12" |
| 6 | 06'07" | 00:39'19" |
| 7 | 06'08" | 00:45'27" |
| 8 | 07'10" | 00:52'37" |
| 9 | 05'59" | 00:58'36" |
| 10 | 05'57" | 01:04'33" |
| 10.4 | 05'54" | 01:07'00" |
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