23.7 km | 03:03:51 | 07:44/km日期: 2019-08-18 05:24 - 總爬升: 367 m - 平均心率: 160 - 卡路里: 1714 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'54" / 07'38" / 07'56" / 09'19" / 08'12" / 08'05" / 07'40" / 06'50" / 07'20" / 07'38" / 13'51" / 06'51" / 10'21" / 11'32" / 09'01" / 07'27" / 10'07" / 07'29" / 09'43" / 11'18" / 09'27" / 08'09" / 07'56" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 07'09" (+01'02") | 1000 / 2000 |
| 3 | | 07'07" (+01'00") | 1000 / 3000 |
| 4 | | 06'58" (+00'51") | 1000 / 4000 |
| 5 | | 06'51" (+00'44") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'53" (+00'46") | 1000 / 7000 |
| 8 | | 06'50" (+00'43") | 1000 / 8000 |
| 9 | | 06'50" (+00'43") | 1000 / 9000 |
| 10 | | 07'38" (+01'31") | 1000 / 10000 |
| 11 | | 06'58" (+00'51") | 1000 / 11000 |
| 12 | | 06'50" (+00'43") | 1000 / 12000 |
| 13 | | 08'03" (+01'56") | 1000 / 13000 |
| 14 | | 08'00" (+01'53") | 1000 / 14000 |
| 15 | | 09'01" (+02'54") | 1000 / 15000 |
| 16 | | 07'27" (+01'20") | 1000 / 16000 |
| 17 | | 10'06" (+03'59") | 1000 / 17000 |
| 18 | | 07'29" (+01'22") | 1000 / 18000 |
| 19 | | 09'32" (+03'25") | 1000 / 19000 |
| 20 | | 09'23" (+03'16") | 1000 / 20000 |
| 21 | | 09'26" (+03'19") | 1000 / 21000 |
| 22 | | 08'09" (+02'02") | 1000 / 22000 |
| 23 | | 07'56" (+01'49") | 1000 / 23000 |
| 24 | | 08'44" (+02'37") | 740 / 23740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
150.78 km 
HokaOneOne Clifton5 累積 :
63.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'38" | 00:14'32" |
| 3 | 07'56" | 00:22'28" |
| 4 | 09'19" | 00:31'47" |
| 5 | 08'12" | 00:39'59" |
| 6 | 08'05" | 00:48'04" |
| 7 | 07'40" | 00:55'44" |
| 8 | 06'50" | 01:02'34" |
| 9 | 07'20" | 01:09'54" |
| 10 | 07'38" | 01:17'32" |
| 11 | 13'51" | 01:31'23" |
| 12 | 06'51" | 01:38'14" |
| 13 | 10'21" | 01:48'35" |
| 14 | 11'32" | 02:00'07" |
| 15 | 09'01" | 02:09'08" |
| 16 | 07'27" | 02:16'35" |
| 17 | 10'07" | 02:26'42" |
| 18 | 07'29" | 02:34'11" |
| 19 | 09'43" | 02:43'54" |
| 20 | 11'18" | 02:55'12" |
| 21 | 09'27" | 03:04'39" |
| 22 | 08'09" | 03:12'48" |
| 23 | 07'56" | 03:20'44" |
| 23.7 | 09'22" | 03:27'41" |
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