22.1 km | 02:04:22 | 05:38/km日期: 2014-07-03 17:49 - 地點: 救國團週遭 - 天氣: 悶熱-涼爽 - 卡路里: 1873 Cal - 溫度: 30°C - 濕度: 65%
Pace: 05'13" / 05'09" / 05'07" / 05'16" / 05'17" / 05'16" / 05'18" / 05'19" / 05'20" / 05'24" / 05'47" / 05'36" / 05'27" / 05'31" / 05'32" / 05'35" / 05'35" / 05'41" / 06'34" / 06'12" / 06'14" / 06'08" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 501 / 501 |
| 2 | | 05'07" (+00'03") | 494 / 996 |
| 3 | | 05'06" (+00'02") | 511 / 1508 |
| 4 | | 05'07" (+00'03") | 501 / 2009 |
| 5 | | 05'04" | 508 / 2518 |
| 6 | | 05'11" (+00'07") | 501 / 3019 |
| 7 | | 05'15" (+00'11") | 506 / 3525 |
| 8 | | 05'14" (+00'10") | 498 / 4024 |
| 9 | | 05'23" (+00'19") | 507 / 4532 |
| 10 | | 05'10" (+00'06") | 505 / 5037 |
| 11 | | 05'19" (+00'15") | 500 / 5538 |
| 12 | | 05'18" (+00'14") | 507 / 6046 |
| 13 | | 05'15" (+00'11") | 500 / 6546 |
| 14 | | 05'17" (+00'13") | 503 / 7050 |
| 15 | | 05'17" (+00'13") | 510 / 7560 |
| 16 | | 05'18" (+00'14") | 504 / 8065 |
| 17 | | 05'09" (+00'05") | 494 / 8559 |
| 18 | | 05'34" (+00'30") | 508 / 9068 |
| 19 | | 05'18" (+00'14") | 508 / 9577 |
| 20 | | 05'23" (+00'19") | 497 / 10074 |
| 21 | | 06'10" (+01'06") | 504 / 10578 |
| 22 | | 05'33" (+00'29") | 509 / 11088 |
| 23 | | 05'36" (+00'32") | 502 / 11590 |
| 24 | | 05'27" (+00'23") | 503 / 12094 |
| 25 | | 05'26" (+00'22") | 508 / 12603 |
| 26 | | 05'28" (+00'24") | 501 / 13105 |
| 27 | | 05'27" (+00'23") | 506 / 13611 |
| 28 | | 05'37" (+00'33") | 507 / 14118 |
| 29 | | 05'21" (+00'17") | 503 / 14622 |
| 30 | | 05'42" (+00'38") | 507 / 15129 |
| 31 | | 05'44" (+00'40") | 501 / 15631 |
| 32 | | 05'28" (+00'24") | 504 / 16136 |
| 33 | | 05'38" (+00'34") | 504 / 16641 |
| 34 | | 05'20" (+00'16") | 504 / 17145 |
| 35 | | 05'41" (+00'37") | 503 / 17648 |
| 36 | | 05'56" (+00'52") | 504 / 18153 |
| 37 | | 06'52" (+01'48") | 503 / 18657 |
| 38 | | 06'13" (+01'09") | 503 / 19160 |
| 39 | | 06'14" (+01'10") | 506 / 19667 |
| 40 | | 06'13" (+01'09") | 505 / 20173 |
| 41 | | 06'17" (+01'13") | 492 / 20666 |
| 42 | | 05'57" (+00'53") | 511 / 21177 |
| 43 | | 06'11" (+01'07") | 503 / 21681 |
| 44 | | 06'28" (+01'24") | 499 / 22181 |
今天比較早練跑，第8圈、第14圈各補給一次，第14圈後原本要再跑個6圈，後來只跑了3圈就放棄了，又原諒自己一次，哈！明天有空再繼續跑，如果沒有空，就只好六、日再跑，
7月累積里程 :
530.93 km 
NIKE2014-3 11 累積 :
872.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 05'16" | 00:20'45" |
| 5 | 05'17" | 00:26'02" |
| 6 | 05'16" | 00:31'18" |
| 7 | 05'18" | 00:36'36" |
| 8 | 05'19" | 00:41'55" |
| 9 | 05'20" | 00:47'15" |
| 10 | 05'24" | 00:52'39" |
| 11 | 05'47" | 00:58'26" |
| 12 | 05'36" | 01:04'02" |
| 13 | 05'27" | 01:09'29" |
| 14 | 05'31" | 01:15'00" |
| 15 | 05'32" | 01:20'32" |
| 16 | 05'35" | 01:26'07" |
| 17 | 05'35" | 01:31'42" |
| 18 | 05'41" | 01:37'23" |
| 19 | 06'34" | 01:43'57" |
| 20 | 06'12" | 01:50'09" |
| 21 | 06'14" | 01:56'23" |
| 22 | 06'08" | 02:02'31" |
| 22.1 | 25'20" | 02:04'22" |
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