24.0 km | 03:14:59 | 08:06/km日期: 2019-08-18 06:14 - 總爬升: 751 m - 平均心率: 139 - 卡路里: 1456 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 08'03" / 09'00" / 10'28" / 08'04" / 08'29" / 08'51" / 08'37" / 07'53" / 08'15" / 11'41" / 14'12" / 11'53" / 10'27" / 05'40" / 07'48" / 05'12" / 05'09" / 08'25" / 05'30" / 05'32" / 05'58" / 05'35" / 07'31" / 06'27" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'54") | 1000 / 1000 |
| 2 | | 09'00" (+03'51") | 1000 / 2000 |
| 3 | | 10'27" (+05'18") | 1000 / 3000 |
| 4 | | 08'04" (+02'55") | 1000 / 4000 |
| 5 | | 08'28" (+03'19") | 1000 / 5000 |
| 6 | | 08'51" (+03'42") | 1000 / 6000 |
| 7 | | 08'37" (+03'28") | 1000 / 7000 |
| 8 | | 07'52" (+02'43") | 1000 / 8000 |
| 9 | | 08'15" (+03'06") | 1000 / 9000 |
| 10 | | 11'41" (+06'32") | 1000 / 10000 |
| 11 | | 14'11" (+09'02") | 1000 / 11000 |
| 12 | | 11'52" (+06'43") | 1000 / 12000 |
| 13 | | 10'26" (+05'17") | 1000 / 13000 |
| 14 | | 05'40" (+00'31") | 1000 / 14000 |
| 15 | | 07'48" (+02'39") | 1000 / 15000 |
| 16 | | 05'11" (+00'02") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 08'24" (+03'15") | 1000 / 18000 |
| 19 | | 05'30" (+00'21") | 1000 / 19000 |
| 20 | | 05'31" (+00'22") | 1000 / 20000 |
| 21 | | 05'58" (+00'49") | 1000 / 21000 |
| 22 | | 05'34" (+00'25") | 1000 / 22000 |
| 23 | | 07'31" (+02'22") | 1000 / 23000 |
| 24 | | 06'27" (+01'18") | 1000 / 24000 |
| 25 | | 06'16" (+01'07") | 48 / 24048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 102.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'00" | 00:17'03" |
| 3 | 10'28" | 00:27'31" |
| 4 | 08'04" | 00:35'35" |
| 5 | 08'29" | 00:44'04" |
| 6 | 08'51" | 00:52'55" |
| 7 | 08'37" | 01:01'32" |
| 8 | 07'53" | 01:09'25" |
| 9 | 08'15" | 01:17'40" |
| 10 | 11'41" | 01:29'21" |
| 11 | 14'12" | 01:43'33" |
| 12 | 11'53" | 01:55'26" |
| 13 | 10'27" | 02:05'53" |
| 14 | 05'40" | 02:11'33" |
| 15 | 07'48" | 02:19'21" |
| 16 | 05'12" | 02:24'33" |
| 17 | 05'09" | 02:29'42" |
| 18 | 08'25" | 02:38'07" |
| 19 | 05'30" | 02:43'37" |
| 20 | 05'32" | 02:49'09" |
| 21 | 05'58" | 02:55'07" |
| 22 | 05'35" | 03:00'42" |
| 23 | 07'31" | 03:08'13" |
| 24 | 06'27" | 03:14'40" |
| 24.0 | 06'32" | 03:14'59" |
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