10.0 km | 00:53:55 | 05:22/km日期: 2019-08-17 20:49 - 平均心率: 144 - 卡路里: 702 Cal - 平均步頻: 176
Pace: 05'52" / 05'10" / 05'11" / 05'07" / 06'10" / 05'13" / 05'54" / 05'15" / 04'59" / 04'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+01'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'59") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'39" (+00'44") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 82.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'10" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 05'07" | 00:21'20" |
| 5 | 06'10" | 00:27'30" |
| 6 | 05'13" | 00:32'43" |
| 7 | 05'54" | 00:38'37" |
| 8 | 05'15" | 00:43'52" |
| 9 | 04'59" | 00:48'51" |
| 10 | 04'56" | 00:53'47" |
| 10.0 | 06'01" | 00:53'56" |
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