21.2 km | 02:47:06 | 07:53/km日期: 2019-08-17 05:14 - 總爬升: 489 m - 平均心率: 151 - 卡路里: 1408 Cal - 平均步頻: 156
Pace: 07'03" / 06'36" / 08'51" / 10'41" / 08'52" / 08'12" / 13'51" / 07'17" / 07'02" / 06'56" / 09'32" / 08'41" / 09'57" / 06'28" / 06'37" / 06'15" / 07'02" / 06'07" / 06'19" / 07'08" / 06'43" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" (+00'20") | 1000 / 2000 |
| 3 | | 08'49" (+02'43") | 1000 / 3000 |
| 4 | | 10'42" (+04'36") | 1000 / 4000 |
| 5 | | 08'52" (+02'46") | 1000 / 5000 |
| 6 | | 08'11" (+02'05") | 1000 / 6000 |
| 7 | | 13'51" (+07'45") | 1000 / 7000 |
| 8 | | 07'16" (+01'10") | 1000 / 8000 |
| 9 | | 07'01" (+00'55") | 1000 / 9000 |
| 10 | | 06'55" (+00'49") | 1000 / 10000 |
| 11 | | 09'32" (+03'26") | 1000 / 11000 |
| 12 | | 08'41" (+02'35") | 1000 / 12000 |
| 13 | | 09'56" (+03'50") | 1000 / 13000 |
| 14 | | 06'27" (+00'21") | 1000 / 14000 |
| 15 | | 06'37" (+00'31") | 1000 / 15000 |
| 16 | | 06'14" (+00'08") | 1000 / 16000 |
| 17 | | 07'02" (+00'56") | 1000 / 17000 |
| 18 | | 06'06" | 1000 / 18000 |
| 19 | | 06'19" (+00'13") | 1000 / 19000 |
| 20 | | 07'07" (+01'01") | 1000 / 20000 |
| 21 | | 06'43" (+00'37") | 1000 / 21000 |
| 22 | | 06'42" (+00'36") | 161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 88.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'36" | 00:13'39" |
| 3 | 08'51" | 00:22'30" |
| 4 | 10'41" | 00:33'11" |
| 5 | 08'52" | 00:42'03" |
| 6 | 08'12" | 00:50'15" |
| 7 | 13'51" | 01:04'06" |
| 8 | 07'17" | 01:11'23" |
| 9 | 07'02" | 01:18'25" |
| 10 | 06'56" | 01:25'21" |
| 11 | 09'32" | 01:34'53" |
| 12 | 08'41" | 01:43'34" |
| 13 | 09'57" | 01:53'31" |
| 14 | 06'28" | 01:59'59" |
| 15 | 06'37" | 02:06'36" |
| 16 | 06'15" | 02:12'51" |
| 17 | 07'02" | 02:19'53" |
| 18 | 06'07" | 02:26'00" |
| 19 | 06'19" | 02:32'19" |
| 20 | 07'08" | 02:39'27" |
| 21 | 06'43" | 02:46'10" |
| 21.2 | 06'43" | 02:47'15" |
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