6.2 km | 00:36:28 | 05:54/km日期: 2019-08-21 17:44 - 平均心率: 149 - 卡路里: 355 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'48" / 06'02" / 05'56" / 05'43" / 05'57" / 06'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'07") | 400 / 400 |
| 2 | | 05'49" (+00'10") | 400 / 800 |
| 3 | | 05'59" (+00'20") | 400 / 1200 |
| 4 | | 06'02" (+00'23") | 400 / 1600 |
| 5 | | 05'58" (+00'19") | 400 / 2000 |
| 6 | | 06'03" (+00'24") | 400 / 2400 |
| 7 | | 05'39" | 400 / 2800 |
| 8 | | 05'44" (+00'05") | 400 / 3199 |
| 9 | | 05'42" (+00'03") | 400 / 3599 |
| 10 | | 05'44" (+00'05") | 400 / 3999 |
| 11 | | 05'46" (+00'07") | 400 / 4399 |
| 12 | | 05'57" (+00'18") | 400 / 4800 |
| 13 | | 05'52" (+00'13") | 400 / 5200 |
| 14 | | 05'50" (+00'11") | 400 / 5600 |
| 15 | | 06'36" (+00'57") | 400 / 6000 |
| 16 | | 06'12" (+00'33") | 167 / 6167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 297.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'02" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 05'43" | 00:23'29" |
| 5 | 05'57" | 00:29'26" |
| 6 | 06'07" | 00:35'33" |
| 6.2 | 06'09" | 00:36'35" |
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