10.1 km | 01:02:58 | 06:13/km日期: 2019-08-20 19:51 - 平均心率: 136 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'48" / 06'22" / 06'29" / 06'19" / 06'04" / 06'06" / 06'10" / 06'00" / 05'58" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'10") | 1000 / 1000 |
| 2 | | 06'21" (+00'31") | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
263.58 km 
ASICS GT 2000 4E B/W 累積 :
9025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'22" | 00:14'10" |
| 3 | 06'29" | 00:20'39" |
| 4 | 06'19" | 00:26'58" |
| 5 | 06'04" | 00:33'02" |
| 6 | 06'06" | 00:39'08" |
| 7 | 06'10" | 00:45'18" |
| 8 | 06'00" | 00:51'18" |
| 9 | 05'58" | 00:57'16" |
| 10 | 05'51" | 01:03'07" |
| 10.1 | 05'51" | 01:03'46" |
展開計圈分析
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