15.6 km | 02:24:11 | 09:13/km日期: 2014-05-18 05:13 - 平均心率: 143 - 卡路里: 1126 Cal - 溫度: 27°C - 濕度: 91%
Pace: 08'45" / 08'03" / 08'14" / 08'01" / 08'20" / 08'48" / 09'29" / 09'11" / 10'59" / 08'47" / 09'54" / 09'30" / 11'13" / 09'36" / 09'15" / 09'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 80.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'03" | 00:16'48" |
3 | 08'14" | 00:25'02" |
4 | 08'01" | 00:33'03" |
5 | 08'20" | 00:41'23" |
6 | 08'48" | 00:50'11" |
7 | 09'29" | 00:59'40" |
8 | 09'11" | 01:08'51" |
9 | 10'59" | 01:19'50" |
10 | 08'47" | 01:28'37" |
11 | 09'54" | 01:38'31" |
12 | 09'30" | 01:48'01" |
13 | 11'13" | 01:59'14" |
14 | 09'36" | 02:08'50" |
15 | 09'15" | 02:18'05" |
15.6 | 09'36" | 02:24'11" |