16.8 km | 02:18:30 | 08:15/km日期: 2014-05-24 05:19 - 平均心率: 148 - 卡路里: 1208 Cal - 溫度: 26°C - 濕度: 80%
Pace: 08'08" / 07'52" / 07'37" / 07'56" / 08'01" / 07'54" / 08'01" / 09'19" / 07'27" / 08'13" / 08'22" / 07'59" / 09'52" / 07'53" / 08'40" / 08'20" / 08'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 80.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'52" | 00:16'00" |
| 3 | 07'37" | 00:23'37" |
| 4 | 07'56" | 00:31'33" |
| 5 | 08'01" | 00:39'34" |
| 6 | 07'54" | 00:47'28" |
| 7 | 08'01" | 00:55'29" |
| 8 | 09'19" | 01:04'48" |
| 9 | 07'27" | 01:12'15" |
| 10 | 08'13" | 01:20'28" |
| 11 | 08'22" | 01:28'50" |
| 12 | 07'59" | 01:36'49" |
| 13 | 09'52" | 01:46'41" |
| 14 | 07'53" | 01:54'34" |
| 15 | 08'40" | 02:03'14" |
| 16 | 08'20" | 02:11'34" |
| 16.8 | 08'50" | 02:18'30" |
留言 
