14.3 km | 01:17:29 | 05:24/km日期: 2019-08-23 04:03 - 平均心率: 145 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 09'16" / 08'20" / 06'34" / 05'56" / 05'14" / 04'50" / 04'46" / 04'42" / 04'34" / 04'21" / 04'25" / 04'18" / 04'24" / 04'28" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+04'57") | 1000 / 1000 |
| 2 | | 07'42" (+03'24") | 1000 / 2000 |
| 3 | | 06'33" (+02'15") | 1000 / 3000 |
| 4 | | 05'56" (+01'38") | 1000 / 4000 |
| 5 | | 05'14" (+00'56") | 1000 / 5000 |
| 6 | | 04'49" (+00'31") | 1000 / 6000 |
| 7 | | 04'45" (+00'27") | 1000 / 7000 |
| 8 | | 04'42" (+00'24") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 04'21" (+00'03") | 1000 / 10000 |
| 11 | | 04'24" (+00'06") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'24" (+00'06") | 1000 / 13000 |
| 14 | | 04'27" (+00'09") | 1000 / 14000 |
| 15 | | 06'03" (+01'45") | 327 / 14327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 585.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'20" | 00:17'36" |
| 3 | 06'34" | 00:24'10" |
| 4 | 05'56" | 00:30'06" |
| 5 | 05'14" | 00:35'20" |
| 6 | 04'50" | 00:40'10" |
| 7 | 04'46" | 00:44'56" |
| 8 | 04'42" | 00:49'38" |
| 9 | 04'34" | 00:54'12" |
| 10 | 04'21" | 00:58'33" |
| 11 | 04'25" | 01:02'58" |
| 12 | 04'18" | 01:07'16" |
| 13 | 04'24" | 01:11'40" |
| 14 | 04'28" | 01:16'08" |
| 14.3 | 09'30" | 01:19'15" |
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