25.6 km | 02:37:35 | 06:09/km日期: 2019-08-11 03:25 - 卡路里: 1783 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'01" / 03'54" / 04'13" / 05'00" / 04'55" / 05'56" / 05'18" / 04'49" / 06'30" / 04'43" / 05'18" / 06'21" / 05'57" / 06'13" / 08'10" / 06'32" / 07'05" / 06'24" / 09'18" / 07'17" / 06'11" / 06'41" / 08'38" / 06'48" / 07'58" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'08") | 1000 / 1000 |
| 2 | | 03'53" | 1000 / 2000 |
| 3 | | 04'13" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+01'06") | 1000 / 4000 |
| 5 | | 04'54" (+01'01") | 1000 / 5000 |
| 6 | | 05'55" (+02'02") | 1000 / 6000 |
| 7 | | 05'18" (+01'25") | 1000 / 7000 |
| 8 | | 04'48" (+00'55") | 1000 / 8000 |
| 9 | | 06'30" (+02'37") | 1000 / 9000 |
| 10 | | 04'42" (+00'49") | 1000 / 10000 |
| 11 | | 05'17" (+01'24") | 1000 / 11000 |
| 12 | | 06'21" (+02'28") | 1000 / 12000 |
| 13 | | 05'56" (+02'03") | 1000 / 13000 |
| 14 | | 06'13" (+02'20") | 1000 / 14000 |
| 15 | | 08'09" (+04'16") | 1000 / 15000 |
| 16 | | 06'32" (+02'39") | 1000 / 16000 |
| 17 | | 07'04" (+03'11") | 1000 / 17000 |
| 18 | | 06'23" (+02'30") | 1000 / 18000 |
| 19 | | 09'18" (+05'25") | 1000 / 19000 |
| 20 | | 07'16" (+03'23") | 1000 / 20000 |
| 21 | | 06'11" (+02'18") | 1000 / 21000 |
| 22 | | 06'41" (+02'48") | 1000 / 22000 |
| 23 | | 08'37" (+04'44") | 1000 / 23000 |
| 24 | | 06'48" (+02'55") | 1000 / 24000 |
| 25 | | 07'58" (+04'05") | 1000 / 25000 |
| 26 | | 06'04" (+02'11") | 561 / 25561 |
8月累積里程 : 125.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'54" | 00:07'55" |
| 3 | 04'13" | 00:12'08" |
| 4 | 05'00" | 00:17'08" |
| 5 | 04'55" | 00:22'03" |
| 6 | 05'56" | 00:27'59" |
| 7 | 05'18" | 00:33'17" |
| 8 | 04'49" | 00:38'06" |
| 9 | 06'30" | 00:44'36" |
| 10 | 04'43" | 00:49'19" |
| 11 | 05'18" | 00:54'37" |
| 12 | 06'21" | 01:00'58" |
| 13 | 05'57" | 01:06'55" |
| 14 | 06'13" | 01:13'08" |
| 15 | 08'10" | 01:21'18" |
| 16 | 06'32" | 01:27'50" |
| 17 | 07'05" | 01:34'55" |
| 18 | 06'24" | 01:41'19" |
| 19 | 09'18" | 01:50'37" |
| 20 | 07'17" | 01:57'54" |
| 21 | 06'11" | 02:04'05" |
| 22 | 06'41" | 02:10'46" |
| 23 | 08'38" | 02:19'24" |
| 24 | 06'48" | 02:26'12" |
| 25 | 07'58" | 02:34'10" |
| 25.6 | 06'05" | 02:37'35" |
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