10.4 km | 01:00:44 | 05:50/km日期: 2019-08-21 19:19 - 平均心率: 157 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 05'51" / 05'56" / 05'59" / 05'45" / 05'55" / 05'55" / 06'40" / 05'52" / 05'32" / 05'41" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 395 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 141.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 05'59" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 05'55" | 00:29'26" |
| 6 | 05'55" | 00:35'21" |
| 7 | 06'40" | 00:42'01" |
| 8 | 05'52" | 00:47'53" |
| 9 | 05'32" | 00:53'25" |
| 10 | 05'41" | 00:59'06" |
| 10.4 | 06'04" | 01:01'30" |
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