10.1 km | 00:56:06 | 05:34/km日期: 2019-08-20 21:17 - 平均心率: 144 - 卡路里: 720 Cal - 平均步頻: 176
Pace: 05'36" / 05'39" / 05'06" / 05'06" / 06'23" / 05'12" / 05'12" / 05'17" / 06'43" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 06'22" (+01'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'43" (+01'38") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 82.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'06" | 00:16'21" |
| 4 | 05'06" | 00:21'27" |
| 5 | 06'23" | 00:27'50" |
| 6 | 05'12" | 00:33'02" |
| 7 | 05'12" | 00:38'14" |
| 8 | 05'17" | 00:43'31" |
| 9 | 06'43" | 00:50'14" |
| 10 | 05'28" | 00:55'42" |
| 10.1 | 05'18" | 00:56'07" |
展開計圈分析
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