31.0 km | 03:54:46 | 07:34/km日期: 2014-07-06 05:11 - 總爬升: 244 m - 地點: 耕心樂坊 - 卡路里: 2000.78 Cal
Pace: 07'53" / 05'53" / 06'16" / 08'08" / 06'15" / 06'08" / 05'58" / 06'17" / 06'23" / 06'10" / 06'04" / 11'35" / 07'31" / 06'06" / 06'38" / 06'12" / 07'07" / 06'14" / 07'44" / 06'13" / 06'51" / 06'54" / 10'44" / 08'42" / 07'22" / 09'45" / 10'13" / 12'44" / 07'48" / 06'41" / 10'25" /
7月累積里程 : 266.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'53" | 00:13'46" |
| 3 | 06'16" | 00:20'02" |
| 4 | 08'08" | 00:28'10" |
| 5 | 06'15" | 00:34'25" |
| 6 | 06'08" | 00:40'33" |
| 7 | 05'58" | 00:46'31" |
| 8 | 06'17" | 00:52'48" |
| 9 | 06'23" | 00:59'11" |
| 10 | 06'10" | 01:05'21" |
| 11 | 06'04" | 01:11'25" |
| 12 | 11'35" | 01:23'00" |
| 13 | 07'31" | 01:30'31" |
| 14 | 06'06" | 01:36'37" |
| 15 | 06'38" | 01:43'15" |
| 16 | 06'12" | 01:49'27" |
| 17 | 07'07" | 01:56'34" |
| 18 | 06'14" | 02:02'48" |
| 19 | 07'44" | 02:10'32" |
| 20 | 06'13" | 02:16'45" |
| 21 | 06'51" | 02:23'36" |
| 22 | 06'54" | 02:30'30" |
| 23 | 10'44" | 02:41'14" |
| 24 | 08'42" | 02:49'56" |
| 25 | 07'22" | 02:57'18" |
| 26 | 09'45" | 03:07'03" |
| 27 | 10'13" | 03:17'16" |
| 28 | 12'44" | 03:30'00" |
| 29 | 07'48" | 03:37'48" |
| 30 | 06'41" | 03:44'29" |
| 31.0 | 10'25" | 03:54'46" |
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