11.4 km | 01:53:14 | 09:53/km日期: 2019-08-17 07:33 - 總爬升: 114 m - 平均心率: 142 - 卡路里: 720 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 08'46" / 08'52" / 08'55" / 07'18" / 07'04" / 11'23" / 10'33" / 14'22" / 11'22" / 10'46" / 10'24" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'41") | 1000 / 1000 |
| 2 | | 08'51" (+01'48") | 1000 / 2000 |
| 3 | | 08'55" (+01'52") | 1000 / 3000 |
| 4 | | 07'18" (+00'15") | 1000 / 4000 |
| 5 | | 07'03" | 1000 / 5000 |
| 6 | | 11'23" (+04'20") | 1000 / 6000 |
| 7 | | 10'32" (+03'29") | 1000 / 7000 |
| 8 | | 11'51" (+04'48") | 1000 / 8000 |
| 9 | | 11'21" (+04'18") | 1000 / 9000 |
| 10 | | 10'46" (+03'43") | 1000 / 10000 |
| 11 | | 10'23" (+03'20") | 1000 / 11000 |
| 12 | | 13'47" (+06'44") | 437 / 11437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
69.97 km 
adidas Questar CC 累積 :
182.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'52" | 00:17'38" |
| 3 | 08'55" | 00:26'33" |
| 4 | 07'18" | 00:33'51" |
| 5 | 07'04" | 00:40'55" |
| 6 | 11'23" | 00:52'18" |
| 7 | 10'33" | 01:02'51" |
| 8 | 14'22" | 01:17'13" |
| 9 | 11'22" | 01:28'35" |
| 10 | 10'46" | 01:39'21" |
| 11 | 10'24" | 01:49'45" |
| 11.4 | 13'47" | 01:55'47" |
展開計圈分析
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