10.2 km | 01:09:08 | 06:47/km日期: 2019-08-23 17:49 - 總爬升: 131 m - 平均心率: 139 - 卡路里: 699 Cal - 平均步頻: 182
Pace: 07'22" / 06'54" / 06'51" / 06'59" / 06'52" / 06'45" / 06'51" / 06'43" / 06'37" / 06'15" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'28") | 500 / 500 |
| 2 | | 07'12" (+01'09") | 500 / 1000 |
| 3 | | 06'44" (+00'41") | 500 / 1500 |
| 4 | | 07'03" (+01'00") | 500 / 2000 |
| 5 | | 06'48" (+00'45") | 500 / 2500 |
| 6 | | 06'53" (+00'50") | 500 / 3000 |
| 7 | | 06'51" (+00'48") | 500 / 3500 |
| 8 | | 07'07" (+01'04") | 500 / 4000 |
| 9 | | 07'00" (+00'57") | 500 / 4500 |
| 10 | | 06'43" (+00'40") | 500 / 5000 |
| 11 | | 06'50" (+00'47") | 500 / 5500 |
| 12 | | 06'40" (+00'37") | 500 / 6000 |
| 13 | | 06'46" (+00'43") | 500 / 6500 |
| 14 | | 06'54" (+00'51") | 500 / 7000 |
| 15 | | 06'46" (+00'43") | 500 / 7500 |
| 16 | | 06'39" (+00'36") | 500 / 8000 |
| 17 | | 06'41" (+00'38") | 500 / 8500 |
| 18 | | 06'32" (+00'29") | 500 / 9000 |
| 19 | | 06'25" (+00'22") | 500 / 9500 |
| 20 | | 06'03" | 500 / 10000 |
| 21 | | 05'42" | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
375.80 km 
Barefoot 累積 :
24847.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'54" | 00:14'16" |
| 3 | 06'51" | 00:21'07" |
| 4 | 06'59" | 00:28'06" |
| 5 | 06'52" | 00:34'58" |
| 6 | 06'45" | 00:41'43" |
| 7 | 06'51" | 00:48'34" |
| 8 | 06'43" | 00:55'17" |
| 9 | 06'37" | 01:01'54" |
| 10 | 06'15" | 01:08'09" |
| 10.2 | 05'47" | 01:09'09" |
展開計圈分析
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