13.3 km | 01:25:46 | 06:28/km日期: 2014-07-05 08:55 - 卡路里: 692 Cal
Pace: 05'48" / 06'10" / 06'29" / 06'35" / 06'29" / 06'30" / 06'34" / 06'24" / 06'20" / 06'36" / 06'43" / 06'42" / 06'43" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1014 / 1014 |
| 2 | | 06'11" (+00'26") | 988 / 2003 |
| 3 | | 06'30" (+00'45") | 1002 / 3006 |
| 4 | | 06'34" (+00'49") | 1008 / 4014 |
| 5 | | 06'27" (+00'42") | 1006 / 5020 |
| 6 | | 06'30" (+00'45") | 1005 / 6025 |
| 7 | | 06'34" (+00'49") | 1017 / 7043 |
| 8 | | 06'23" (+00'38") | 1008 / 8051 |
| 9 | | 06'21" (+00'36") | 1006 / 9058 |
| 10 | | 06'37" (+00'52") | 1001 / 10060 |
| 11 | | 06'41" (+00'56") | 997 / 11058 |
| 12 | | 06'42" (+00'57") | 1019 / 12077 |
| 13 | | 06'40" (+00'55") | 1005 / 13083 |
7月累積里程 : 91.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'10" | 00:11'58" |
| 3 | 06'29" | 00:18'27" |
| 4 | 06'35" | 00:25'02" |
| 5 | 06'29" | 00:31'31" |
| 6 | 06'30" | 00:38'01" |
| 7 | 06'34" | 00:44'35" |
| 8 | 06'24" | 00:50'59" |
| 9 | 06'20" | 00:57'19" |
| 10 | 06'36" | 01:03'55" |
| 11 | 06'43" | 01:10'38" |
| 12 | 06'42" | 01:17'20" |
| 13 | 06'43" | 01:24'03" |
| 13.3 | 06'34" | 01:25'46" |
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