10.2 km | 00:43:25 | 04:14/km日期: 2019-08-22 18:32 - 平均心率: 152 - 卡路里: 509 Cal - 平均步頻: 176 - 溫度: 31°C - PM2.5: 普通(38)
Pace: 04'30" / 04'14" / 04'16" / 04'16" / 04'17" / 04'16" / 04'17" / 04'20" / 04'04" / 03'59" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 04'18" (+00'23") | 409 / 409 |
3 | | 04'23" (+00'28") | 407 / 816 |
4 | | 04'16" (+00'21") | 411 / 1228 |
5 | | 04'18" (+00'23") | 404 / 1632 |
6 | | 04'20" (+00'25") | 408 / 2041 |
7 | | 04'15" (+00'20") | 415 / 2457 |
8 | | 04'17" (+00'22") | 409 / 2866 |
9 | | 04'09" (+00'14") | 418 / 3284 |
10 | | 04'15" (+00'20") | 407 / 3691 |
11 | | 04'17" (+00'22") | 403 / 4095 |
12 | | 04'13" (+00'18") | 417 / 4512 |
13 | | 04'22" (+00'27") | 404 / 4917 |
14 | | 04'17" (+00'22") | 406 / 5323 |
15 | | 04'17" (+00'22") | 408 / 5731 |
16 | | 04'15" (+00'20") | 409 / 6141 |
17 | | 04'22" (+00'27") | 404 / 6546 |
18 | | 04'13" (+00'18") | 404 / 6950 |
19 | | 04'16" (+00'21") | 405 / 7356 |
20 | | 04'15" (+00'20") | 408 / 7764 |
21 | | 04'11" (+00'16") | 412 / 8176 |
22 | | 04'06" (+00'11") | 404 / 8581 |
23 | | 04'09" (+00'14") | 401 / 8983 |
24 | | 04'06" (+00'11") | 412 / 9395 |
25 | | 03'55" | 414 / 9809 |
26 | | 03'57" (+00'02") | 406 / 10215 |
27 | | 05'16" (+01'21") | 24 / 10239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
200.73 km adidas adizero boston7 累積 :
2252.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'14" | 00:08'44" |
3 | 04'16" | 00:13'00" |
4 | 04'16" | 00:17'16" |
5 | 04'17" | 00:21'33" |
6 | 04'16" | 00:25'49" |
7 | 04'17" | 00:30'06" |
8 | 04'20" | 00:34'26" |
9 | 04'04" | 00:38'30" |
10 | 03'59" | 00:42'29" |
10.2 | 04'10" | 00:43'29" |