15.0 km | 01:42:25 | 06:48/km日期: 2019-08-22 21:59 - 總爬升: 331 m - 平均心率: 153 - 卡路里: 1115 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 00'14" / 07'04" / 06'53" / 07'01" / 07'04" / 07'17" / 06'48" / 06'40" / 06'51" / 06'42" / 06'42" / 06'30" / 07'15" / 05'49" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'42") | 1000 / 1000 |
| 2 | | 07'04" (+01'35") | 1000 / 2000 |
| 3 | | 06'52" (+01'23") | 1000 / 3000 |
| 4 | | 07'00" (+01'31") | 1000 / 4000 |
| 5 | | 07'04" (+01'35") | 1000 / 5000 |
| 6 | | 07'17" (+01'48") | 1000 / 6000 |
| 7 | | 06'47" (+01'18") | 1000 / 7000 |
| 8 | | 06'39" (+01'10") | 1000 / 8000 |
| 9 | | 06'51" (+01'22") | 1000 / 9000 |
| 10 | | 06'42" (+01'13") | 1000 / 10000 |
| 11 | | 06'41" (+01'12") | 1000 / 11000 |
| 12 | | 06'28" (+00'59") | 1000 / 12000 |
| 13 | | 07'16" (+01'47") | 1000 / 13000 |
| 14 | | 05'48" (+00'19") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 06'21" (+00'52") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 174.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'14" | 00:00'14" |
| 2 | 07'04" | 00:07'18" |
| 3 | 06'53" | 00:14'11" |
| 4 | 07'01" | 00:21'12" |
| 5 | 07'04" | 00:28'16" |
| 6 | 07'17" | 00:35'33" |
| 7 | 06'48" | 00:42'21" |
| 8 | 06'40" | 00:49'01" |
| 9 | 06'51" | 00:55'52" |
| 10 | 06'42" | 01:02'34" |
| 11 | 06'42" | 01:09'16" |
| 12 | 06'30" | 01:15'46" |
| 13 | 07'15" | 01:23'01" |
| 14 | 05'49" | 01:28'50" |
| 15 | 05'29" | 01:34'19" |
| 15.0 | 06'19" | 01:34'29" |
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