14.7 km | 01:50:49 | 07:31/km日期: 2019-08-22 17:31 - 平均心率: 134 - 卡路里: 1019 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 81%
Pace: 12'27" / 07'35" / 07'00" / 06'59" / 07'04" / 07'53" / 07'16" / 10'59" / 10'30" / 06'47" / 06'39" / 06'34" / 06'14" / 05'49" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+07'50") | 500 / 500 |
| 2 | | 12'02" (+07'00") | 500 / 1000 |
| 3 | | 08'06" (+03'04") | 500 / 1500 |
| 4 | | 07'02" (+02'00") | 500 / 2000 |
| 5 | | 06'58" (+01'56") | 500 / 2500 |
| 6 | | 07'01" (+01'59") | 500 / 3000 |
| 7 | | 07'00" (+01'58") | 500 / 3500 |
| 8 | | 06'56" (+01'54") | 500 / 4000 |
| 9 | | 06'59" (+01'57") | 500 / 4500 |
| 10 | | 07'08" (+02'06") | 500 / 5000 |
| 11 | | 08'30" (+03'28") | 500 / 5500 |
| 12 | | 07'15" (+02'13") | 500 / 6000 |
| 13 | | 07'15" (+02'13") | 500 / 6500 |
| 14 | | 07'15" (+02'13") | 500 / 7000 |
| 15 | | 06'24" (+01'22") | 500 / 7500 |
| 16 | | 10'41" (+05'39") | 500 / 8000 |
| 17 | | 12'17" (+07'15") | 500 / 8500 |
| 18 | | 08'43" (+03'41") | 500 / 9000 |
| 19 | | 06'50" (+01'48") | 500 / 9500 |
| 20 | | 06'42" (+01'40") | 500 / 10000 |
| 21 | | 06'35" (+01'33") | 500 / 10500 |
| 22 | | 06'43" (+01'41") | 500 / 11000 |
| 23 | | 06'39" (+01'37") | 500 / 11500 |
| 24 | | 06'28" (+01'26") | 500 / 12000 |
| 25 | | 06'15" (+01'13") | 500 / 12500 |
| 26 | | 06'11" (+01'09") | 500 / 13000 |
| 27 | | 05'42" (+00'40") | 500 / 13500 |
| 28 | | 05'55" (+00'53") | 500 / 14000 |
| 29 | | 05'02" | 500 / 14500 |
| 30 | | 04'29" | 217 / 14717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 07'35" | 00:20'02" |
| 3 | 07'00" | 00:27'02" |
| 4 | 06'59" | 00:34'01" |
| 5 | 07'04" | 00:41'05" |
| 6 | 07'53" | 00:48'58" |
| 7 | 07'16" | 00:56'14" |
| 8 | 10'59" | 01:07'13" |
| 9 | 10'30" | 01:17'43" |
| 10 | 06'47" | 01:24'30" |
| 11 | 06'39" | 01:31'09" |
| 12 | 06'34" | 01:37'43" |
| 13 | 06'14" | 01:43'57" |
| 14 | 05'49" | 01:49'46" |
| 14.7 | 04'52" | 01:53'16" |
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