21.8 km | 03:29:10 | 09:36/km日期: 2019-08-20 21:27 - 卡路里: 1231 Cal - 平均步頻: 146
Pace: 10'35" / 09'41" / 09'16" / 08'29" / 08'23" / 08'23" / 10'17" / 08'18" / 09'35" / 08'55" / 09'24" / 09'20" / 07'57" / 08'05" / 10'43" / 10'34" / 10'39" / 09'57" / 08'22" / 10'27" / 09'26" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+02'37") | 1000 / 1000 |
| 2 | | 09'42" (+01'47") | 1000 / 2000 |
| 3 | | 09'14" (+01'19") | 1000 / 3000 |
| 4 | | 08'31" (+00'36") | 1000 / 4000 |
| 5 | | 08'22" (+00'27") | 1000 / 5000 |
| 6 | | 08'23" (+00'28") | 1000 / 6000 |
| 7 | | 10'17" (+02'22") | 1000 / 7000 |
| 8 | | 08'17" (+00'22") | 1000 / 8000 |
| 9 | | 09'35" (+01'40") | 1000 / 9000 |
| 10 | | 08'55" (+01'00") | 1000 / 10000 |
| 11 | | 09'24" (+01'29") | 1000 / 11000 |
| 12 | | 09'20" (+01'25") | 1000 / 12000 |
| 13 | | 07'55" | 1000 / 13000 |
| 14 | | 08'05" (+00'10") | 1000 / 14000 |
| 15 | | 10'42" (+02'47") | 1000 / 15000 |
| 16 | | 10'33" (+02'38") | 1000 / 16000 |
| 17 | | 10'37" (+02'42") | 1000 / 17000 |
| 18 | | 09'59" (+02'04") | 1000 / 18000 |
| 19 | | 08'22" (+00'27") | 1000 / 19000 |
| 20 | | 10'26" (+02'31") | 1000 / 20000 |
| 21 | | 09'25" (+01'30") | 1000 / 21000 |
| 22 | | 15'58" (+08'03") | 777 / 21777 |
8月累積里程 : 75.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 09'41" | 00:20'16" |
| 3 | 09'16" | 00:29'32" |
| 4 | 08'29" | 00:38'01" |
| 5 | 08'23" | 00:46'24" |
| 6 | 08'23" | 00:54'47" |
| 7 | 10'17" | 01:05'04" |
| 8 | 08'18" | 01:13'22" |
| 9 | 09'35" | 01:22'57" |
| 10 | 08'55" | 01:31'52" |
| 11 | 09'24" | 01:41'16" |
| 12 | 09'20" | 01:50'36" |
| 13 | 07'57" | 01:58'33" |
| 14 | 08'05" | 02:06'38" |
| 15 | 10'43" | 02:17'21" |
| 16 | 10'34" | 02:27'55" |
| 17 | 10'39" | 02:38'34" |
| 18 | 09'57" | 02:48'31" |
| 19 | 08'22" | 02:56'53" |
| 20 | 10'27" | 03:07'20" |
| 21 | 09'26" | 03:16'46" |
| 21.8 | 15'58" | 03:29'11" |
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