10.0 km | 00:58:01 | 05:47/km日期: 2019-08-22 18:56 - 總爬升: 200 m - 平均心率: 170 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 08'01" / 06'07" / 06'12" / 05'10" / 05'01" / 06'26" / 06'19" / 06'06" / 05'26" / 05'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 1000 / 1000 |
| 2 | | 06'06" (+01'06") | 1000 / 2000 |
| 3 | | 06'12" (+01'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 06'26" (+01'26") | 1000 / 6000 |
| 7 | | 06'18" (+01'18") | 1000 / 7000 |
| 8 | | 06'06" (+01'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'54") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 72.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'07" | 00:14'08" |
| 3 | 06'12" | 00:20'20" |
| 4 | 05'10" | 00:25'30" |
| 5 | 05'01" | 00:30'31" |
| 6 | 06'26" | 00:36'57" |
| 7 | 06'19" | 00:43'16" |
| 8 | 06'06" | 00:49'22" |
| 9 | 05'26" | 00:54'48" |
| 10 | 05'09" | 00:59'57" |
| 10.0 | 06'02" | 01:00'00" |
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