10.1 km | 01:10:32 | 06:58/km日期: 2019-08-22 19:05 - 平均心率: 152 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 83%
Pace: 06'11" / 25'42" / 07'28" / 07'06" / 07'25" / 07'11" / 07'06" / 07'04" / 07'04" / 06'25" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 1000 / 1000 |
| 2 | | 07'09" (+02'01") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 711 / 2711 |
| 4 | | 28'44" (+23'36") | 83 / 2794 |
| 5 | | 05'28" (+00'20") | 423 / 3217 |
| 6 | | 05'34" (+00'26") | 423 / 3641 |
| 7 | | 24'28" (+19'20") | 87 / 3729 |
| 8 | | 05'19" (+00'11") | 842 / 4571 |
| 9 | | 29'04" (+23'56") | 79 / 4650 |
| 10 | | 05'36" (+00'28") | 840 / 5491 |
| 11 | | 31'31" (+26'23") | 66 / 5557 |
| 12 | | 05'25" (+00'17") | 837 / 6395 |
| 13 | | 20'30" (+15'22") | 103 / 6498 |
| 14 | | 05'18" (+00'10") | 845 / 7344 |
| 15 | | 28'47" (+23'39") | 80 / 7424 |
| 16 | | 05'19" (+00'11") | 839 / 8264 |
| 17 | | 27'35" (+22'27") | 83 / 8347 |
| 18 | | 05'08" | 847 / 9195 |
| 19 | | 32'02" (+26'54") | 72 / 9267 |
| 20 | | 04'11" | 839 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 25'42" | 00:31'53" |
| 3 | 07'28" | 00:39'21" |
| 4 | 07'06" | 00:46'27" |
| 5 | 07'25" | 00:53'52" |
| 6 | 07'11" | 01:01'03" |
| 7 | 07'06" | 01:08'09" |
| 8 | 07'04" | 01:15'13" |
| 9 | 07'04" | 01:22'17" |
| 10 | 06'25" | 01:28'42" |
| 10.1 | 03'26" | 01:29'04" |
展開計圈分析
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