24.0 km | 03:02:06 | 07:35/km日期: 2019-08-24 04:13 - 總爬升: 640 m - 平均心率: 158 - 卡路里: 1879 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'32" / 20'58" / 05'46" / 05'56" / 07'22" / 12'34" / 09'50" / 10'37" / 05'27" / 06'44" / 07'42" / 06'23" / 05'16" / 05'22" / 11'42" / 07'39" / 07'41" / 14'46" / 09'11" / 05'32" / 04'47" / 15'35" / 05'55" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'45") | 1000 / 1000 |
| 2 | | 06'29" (+01'43") | 1000 / 2000 |
| 3 | | 05'45" (+00'59") | 1000 / 3000 |
| 4 | | 05'55" (+01'09") | 1000 / 4000 |
| 5 | | 07'22" (+02'36") | 1000 / 5000 |
| 6 | | 12'33" (+07'47") | 1000 / 6000 |
| 7 | | 09'49" (+05'03") | 1000 / 7000 |
| 8 | | 10'36" (+05'50") | 1000 / 8000 |
| 9 | | 05'27" (+00'41") | 1000 / 9000 |
| 10 | | 06'43" (+01'57") | 1000 / 10000 |
| 11 | | 07'42" (+02'56") | 1000 / 11000 |
| 12 | | 06'22" (+01'36") | 1000 / 12000 |
| 13 | | 05'15" (+00'29") | 1000 / 13000 |
| 14 | | 05'21" (+00'35") | 1000 / 14000 |
| 15 | | 11'41" (+06'55") | 1000 / 15000 |
| 16 | | 07'39" (+02'53") | 1000 / 16000 |
| 17 | | 07'41" (+02'55") | 1000 / 17000 |
| 18 | | 14'45" (+09'59") | 1000 / 18000 |
| 19 | | 09'11" (+04'25") | 1000 / 19000 |
| 20 | | 05'31" (+00'45") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 06'02" (+01'16") | 1000 / 22000 |
| 23 | | 05'54" (+01'08") | 1000 / 23000 |
| 24 | | 05'48" (+01'02") | 1000 / 24000 |
| 25 | | 07'07" (+02'21") | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 306.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 20'58" | 00:28'30" |
| 3 | 05'46" | 00:34'16" |
| 4 | 05'56" | 00:40'12" |
| 5 | 07'22" | 00:47'34" |
| 6 | 12'34" | 01:00'08" |
| 7 | 09'50" | 01:09'58" |
| 8 | 10'37" | 01:20'35" |
| 9 | 05'27" | 01:26'02" |
| 10 | 06'44" | 01:32'46" |
| 11 | 07'42" | 01:40'28" |
| 12 | 06'23" | 01:46'51" |
| 13 | 05'16" | 01:52'07" |
| 14 | 05'22" | 01:57'29" |
| 15 | 11'42" | 02:09'11" |
| 16 | 07'39" | 02:16'50" |
| 17 | 07'41" | 02:24'31" |
| 18 | 14'46" | 02:39'17" |
| 19 | 09'11" | 02:48'28" |
| 20 | 05'32" | 02:54'00" |
| 21 | 04'47" | 02:58'47" |
| 22 | 15'35" | 03:14'22" |
| 23 | 05'55" | 03:20'17" |
| 24 | 05'48" | 03:26'05" |
| 24.0 | 07'41" | 03:26'09" |
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