14.4 km | 02:19:30 | 09:42/km日期: 2019-08-25 06:02 - 總爬升: 141 m - 平均心率: 137 - 卡路里: 680 Cal
Pace: 07'42" / 06'15" / 07'29" / 06'05" / 07'05" / 08'35" / 21'56" / 09'33" / 10'10" / 08'34" / 13'34" / 10'09" / 08'04" / 09'03" / 14'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 93.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'15" | 00:13'57" |
| 3 | 07'29" | 00:21'26" |
| 4 | 06'05" | 00:27'31" |
| 5 | 07'05" | 00:34'36" |
| 6 | 08'35" | 00:43'11" |
| 7 | 21'56" | 01:05'07" |
| 8 | 09'33" | 01:14'40" |
| 9 | 10'10" | 01:24'50" |
| 10 | 08'34" | 01:33'24" |
| 11 | 13'34" | 01:46'58" |
| 12 | 10'09" | 01:57'07" |
| 13 | 08'04" | 02:05'11" |
| 14 | 09'03" | 02:14'14" |
| 14.4 | 14'44" | 02:19'30" |
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