30.0 km | 03:10:40 | 06:21/km日期: 2019-08-24 07:06 - 平均心率: 141 - 卡路里: 2047 Cal - 平均步頻: 172
Pace: 06'33" / 06'17" / 06'07" / 06'06" / 06'01" / 05'50" / 07'08" / 05'50" / 06'09" / 06'13" / 05'53" / 07'13" / 06'01" / 05'51" / 05'45" / 05'31" / 13'19" / 06'31" / 05'46" / 06'16" / 08'25" / 05'52" / 05'51" / 06'34" / 06'28" / 10'15" / 05'51" / 07'33" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'47") | 1000 / 2000 |
| 3 | | 06'06" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 07'07" (+01'37") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'39") | 1000 / 9000 |
| 10 | | 06'12" (+00'42") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 1000 / 11000 |
| 12 | | 07'12" (+01'42") | 1000 / 12000 |
| 13 | | 06'01" (+00'31") | 1000 / 13000 |
| 14 | | 05'50" (+00'20") | 1000 / 14000 |
| 15 | | 05'44" (+00'14") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 09'33" (+04'03") | 1000 / 17000 |
| 18 | | 06'30" (+01'00") | 1000 / 18000 |
| 19 | | 05'46" (+00'16") | 1000 / 19000 |
| 20 | | 06'15" (+00'45") | 1000 / 20000 |
| 21 | | 08'25" (+02'55") | 1000 / 21000 |
| 22 | | 05'52" (+00'22") | 1000 / 22000 |
| 23 | | 05'50" (+00'20") | 1000 / 23000 |
| 24 | | 06'34" (+01'04") | 1000 / 24000 |
| 25 | | 06'28" (+00'58") | 1000 / 25000 |
| 26 | | 06'26" (+00'56") | 1000 / 26000 |
| 27 | | 05'50" (+00'20") | 1000 / 27000 |
| 28 | | 07'33" (+02'03") | 1000 / 28000 |
| 29 | | 05'34" (+00'04") | 1000 / 29000 |
| 30 | | 05'31" (+00'01") | 1001 / 30001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
238.38 km 
Nike Zoom Fly FK 累積 :
611.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 06'06" | 00:25'03" |
| 5 | 06'01" | 00:31'04" |
| 6 | 05'50" | 00:36'54" |
| 7 | 07'08" | 00:44'02" |
| 8 | 05'50" | 00:49'52" |
| 9 | 06'09" | 00:56'01" |
| 10 | 06'13" | 01:02'14" |
| 11 | 05'53" | 01:08'07" |
| 12 | 07'13" | 01:15'20" |
| 13 | 06'01" | 01:21'21" |
| 14 | 05'51" | 01:27'12" |
| 15 | 05'45" | 01:32'57" |
| 16 | 05'31" | 01:38'28" |
| 17 | 13'19" | 01:51'47" |
| 18 | 06'31" | 01:58'18" |
| 19 | 05'46" | 02:04'04" |
| 20 | 06'16" | 02:10'20" |
| 21 | 08'25" | 02:18'45" |
| 22 | 05'52" | 02:24'37" |
| 23 | 05'51" | 02:30'28" |
| 24 | 06'34" | 02:37'02" |
| 25 | 06'28" | 02:43'30" |
| 26 | 10'15" | 02:53'45" |
| 27 | 05'51" | 02:59'36" |
| 28 | 07'33" | 03:07'09" |
| 29 | 05'34" | 03:12'43" |
| 30.0 | 05'32" | 03:18'16" |
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