22.3 km | 02:04:37 | 05:35/km日期: 2019-08-24 04:51 - 平均心率: 153 - 卡路里: 1182 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 05'57" / 05'19" / 05'23" / 05'23" / 05'24" / 05'20" / 05'18" / 05'18" / 18'51" / 05'22" / 05'21" / 14'54" / 05'51" / 05'40" / 05'40" / 05'33" / 05'32" / 10'07" / 05'41" / 05'43" / 07'33" / 05'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 1000 / 12000 |
| 13 | | 05'50" (+00'32") | 1000 / 13000 |
| 14 | | 05'40" (+00'22") | 1000 / 14000 |
| 15 | | 05'39" (+00'21") | 1000 / 15000 |
| 16 | | 05'32" (+00'14") | 1000 / 16000 |
| 17 | | 05'32" (+00'14") | 1000 / 17000 |
| 18 | | 06'19" (+01'01") | 1000 / 18000 |
| 19 | | 05'40" (+00'22") | 1000 / 19000 |
| 20 | | 05'40" (+00'22") | 1000 / 20000 |
| 21 | | 05'42" (+00'24") | 1000 / 21000 |
| 22 | | 05'45" (+00'27") | 1000 / 22000 |
| 23 | | 05'25" (+00'07") | 306 / 22306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 297.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'19" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'23" | 00:22'02" |
| 5 | 05'24" | 00:27'26" |
| 6 | 05'20" | 00:32'46" |
| 7 | 05'18" | 00:38'04" |
| 8 | 05'18" | 00:43'22" |
| 9 | 18'51" | 01:02'13" |
| 10 | 05'22" | 01:07'35" |
| 11 | 05'21" | 01:12'56" |
| 12 | 14'54" | 01:27'50" |
| 13 | 05'51" | 01:33'41" |
| 14 | 05'40" | 01:39'21" |
| 15 | 05'40" | 01:45'01" |
| 16 | 05'33" | 01:50'34" |
| 17 | 05'32" | 01:56'06" |
| 18 | 10'07" | 02:06'13" |
| 19 | 05'41" | 02:11'54" |
| 20 | 05'43" | 02:17'37" |
| 21 | 07'33" | 02:25'10" |
| 22 | 05'45" | 02:30'55" |
| 22.3 | 05'26" | 02:32'35" |
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