21.1 km | 01:53:01 | 05:20/km日期: 2019-08-12 18:38 - 平均心率: 176 - 卡路里: 1250 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 04'42" / 05'00" / 05'07" / 07'54" / 05'01" / 05'18" / 05'05" / 05'02" / 05'21" / 05'18" / 05'24" / 05'21" / 07'10" / 05'13" / 05'23" / 05'20" / 05'30" / 05'36" / 05'15" / 07'31" / 05'50" / 58'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 10000 / 10000 |
| 2 | | 05'26" (+00'19") | 10000 / 20000 |
| 3 | | 06'19" (+01'12") | 1145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 73.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'00" | 00:09'42" |
| 3 | 05'07" | 00:14'49" |
| 4 | 07'54" | 00:22'43" |
| 5 | 05'01" | 00:27'44" |
| 6 | 05'18" | 00:33'02" |
| 7 | 05'05" | 00:38'07" |
| 8 | 05'02" | 00:43'09" |
| 9 | 05'21" | 00:48'30" |
| 10 | 05'18" | 00:53'48" |
| 11 | 05'24" | 00:59'12" |
| 12 | 05'21" | 01:04'33" |
| 13 | 07'10" | 01:11'43" |
| 14 | 05'13" | 01:16'56" |
| 15 | 05'23" | 01:22'19" |
| 16 | 05'20" | 01:27'39" |
| 17 | 05'30" | 01:33'09" |
| 18 | 05'36" | 01:38'45" |
| 19 | 05'15" | 01:44'00" |
| 20 | 07'31" | 01:51'31" |
| 21 | 05'50" | 01:57'21" |
| 21.1 | 58'28" | 02:05'51" |
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