11.7 km | 01:23:29 | 07:09/km日期: 2019-08-25 08:56 - 總爬升: 368 m - 平均心率: 156 - 卡路里: 1016 Cal - 平均步頻: 164 - PM2.5: 良好(11)
Pace: 04'31" / 08'09" / 06'15" / 06'03" / 06'57" / 06'27" / 21'35" / 08'13" / 07'18" / 10'32" / 08'38" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'19") | 500 / 500 |
| 2 | | 04'20" | 500 / 1000 |
| 3 | | 05'44" (+01'24") | 500 / 1500 |
| 4 | | 10'34" (+06'14") | 500 / 2000 |
| 5 | | 05'50" (+01'30") | 500 / 2500 |
| 6 | | 06'38" (+02'18") | 500 / 3000 |
| 7 | | 06'11" (+01'51") | 500 / 3500 |
| 8 | | 05'54" (+01'34") | 500 / 4000 |
| 9 | | 07'35" (+03'15") | 500 / 4500 |
| 10 | | 06'18" (+01'58") | 500 / 5000 |
| 11 | | 05'44" (+01'24") | 500 / 5500 |
| 12 | | 06'07" (+01'47") | 500 / 6000 |
| 13 | | 05'31" (+01'11") | 500 / 6500 |
| 14 | | 05'38" (+01'18") | 500 / 7000 |
| 15 | | 05'47" (+01'27") | 500 / 7500 |
| 16 | | 10'37" (+06'17") | 500 / 8000 |
| 17 | | 08'00" (+03'40") | 500 / 8500 |
| 18 | | 06'36" (+02'16") | 500 / 9000 |
| 19 | | 10'42" (+06'22") | 500 / 9500 |
| 20 | | 10'20" (+06'00") | 500 / 10000 |
| 21 | | 09'09" (+04'49") | 500 / 10500 |
| 22 | | 08'07" (+03'47") | 500 / 11000 |
| 23 | | 08'16" (+03'56") | 500 / 11500 |
| 24 | | 07'56" (+03'36") | 158 / 11658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 08'09" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'03" | 00:24'58" |
| 5 | 06'57" | 00:31'55" |
| 6 | 06'27" | 00:38'22" |
| 7 | 21'35" | 00:59'57" |
| 8 | 08'13" | 01:08'10" |
| 9 | 07'18" | 01:15'28" |
| 10 | 10'32" | 01:26'00" |
| 11 | 08'38" | 01:34'38" |
| 11.7 | 08'12" | 01:40'02" |
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