10.0 km | 01:20:30 | 08:02/km日期: 2019-07-30 21:30 - 總爬升: 237 m - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 06'21" / 05'26" / 06'42" / 09'39" / 14'24" / 15'41" / 05'12" / 05'13" / 06'19" / 05'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'07") | 1000 / 1000 |
2 | | 05'26" (+00'15") | 1000 / 2000 |
3 | | 06'42" (+01'31") | 1000 / 3000 |
4 | | 09'38" (+04'27") | 1000 / 4000 |
5 | | 14'16" (+09'05") | 1000 / 5000 |
6 | | 15'49" (+10'38") | 1000 / 6000 |
7 | | 05'11" | 1000 / 7000 |
8 | | 05'13" (+00'02") | 1000 / 8000 |
9 | | 06'18" (+01'07") | 1000 / 9000 |
10 | | 05'33" (+00'22") | 1000 / 10000 |
11 | | 05'28" (+00'17") | 8 / 10008 |
7月累積里程 :
34.76 km Y字拖 Y 累積 :
720.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'26" | 00:11'47" |
3 | 06'42" | 00:18'29" |
4 | 09'39" | 00:28'08" |
5 | 14'24" | 00:42'32" |
6 | 15'41" | 00:58'13" |
7 | 05'12" | 01:03'25" |
8 | 05'13" | 01:08'38" |
9 | 06'19" | 01:14'57" |
10 | 05'33" | 01:20'30" |
10.0 | 05'40" | 01:20'33" |