23.1 km | 02:58:35 | 07:43/km日期: 2019-08-25 08:32 - 平均心率: 164 - 卡路里: 2081 Cal - 平均步頻: 176 - PM2.5: 良好(11)
Pace: 07'03" / 07'27" / 07'24" / 07'21" / 07'17" / 08'26" / 07'21" / 07'17" / 07'14" / 07'10" / 07'03" / 09'17" / 07'07" / 07'09" / 07'12" / 09'56" / 07'14" / 07'00" / 12'09" / 07'54" / 07'37" / 07'17" / 06'50" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'23") | 1000 / 1000 |
| 2 | | 07'27" (+00'38") | 1000 / 2000 |
| 3 | | 07'23" (+00'34") | 1000 / 3000 |
| 4 | | 07'21" (+00'32") | 1000 / 4000 |
| 5 | | 07'16" (+00'27") | 1000 / 5000 |
| 6 | | 08'26" (+01'37") | 1000 / 6000 |
| 7 | | 07'20" (+00'31") | 1000 / 7000 |
| 8 | | 07'17" (+00'28") | 1000 / 8000 |
| 9 | | 07'13" (+00'24") | 1000 / 9000 |
| 10 | | 07'10" (+00'21") | 1000 / 10000 |
| 11 | | 07'03" (+00'14") | 1000 / 11000 |
| 12 | | 09'17" (+02'28") | 1000 / 12000 |
| 13 | | 07'06" (+00'17") | 1000 / 13000 |
| 14 | | 07'08" (+00'19") | 1000 / 14000 |
| 15 | | 07'11" (+00'22") | 1000 / 15000 |
| 16 | | 09'56" (+03'07") | 1000 / 16000 |
| 17 | | 07'14" (+00'25") | 1000 / 17000 |
| 18 | | 06'59" (+00'10") | 1000 / 18000 |
| 19 | | 12'08" (+05'19") | 1000 / 19000 |
| 20 | | 07'53" (+01'04") | 1000 / 20000 |
| 21 | | 07'36" (+00'47") | 1000 / 21000 |
| 22 | | 07'17" (+00'28") | 1000 / 22000 |
| 23 | | 06'49" | 1000 / 23000 |
| 24 | | 06'20" | 107 / 23107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 174.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'27" | 00:14'30" |
| 3 | 07'24" | 00:21'54" |
| 4 | 07'21" | 00:29'15" |
| 5 | 07'17" | 00:36'32" |
| 6 | 08'26" | 00:44'58" |
| 7 | 07'21" | 00:52'19" |
| 8 | 07'17" | 00:59'36" |
| 9 | 07'14" | 01:06'50" |
| 10 | 07'10" | 01:14'00" |
| 11 | 07'03" | 01:21'03" |
| 12 | 09'17" | 01:30'20" |
| 13 | 07'07" | 01:37'27" |
| 14 | 07'09" | 01:44'36" |
| 15 | 07'12" | 01:51'48" |
| 16 | 09'56" | 02:01'44" |
| 17 | 07'14" | 02:08'58" |
| 18 | 07'00" | 02:15'58" |
| 19 | 12'09" | 02:28'07" |
| 20 | 07'54" | 02:36'01" |
| 21 | 07'37" | 02:43'38" |
| 22 | 07'17" | 02:50'55" |
| 23 | 06'50" | 02:57'45" |
| 23.1 | 06'21" | 02:58'26" |
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