7.7 km | 00:47:31 | 06:08/km日期: 2019-08-28 06:49 - 平均心率: 155 - 卡路里: 557 Cal - 平均步頻: 162
Pace: 06'12" / 06'09" / 06'10" / 06'08" / 05'57" / 06'04" / 06'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'32") | 407 / 407 |
| 2 | | 04'07" (+00'36") | 410 / 817 |
| 3 | | 16'35" (+13'04") | 166 / 984 |
| 4 | | 03'50" (+00'19") | 415 / 1399 |
| 5 | | 03'58" (+00'27") | 417 / 1816 |
| 6 | | 21'24" (+17'53") | 128 / 1945 |
| 7 | | 03'51" (+00'20") | 416 / 2361 |
| 8 | | 04'00" (+00'29") | 408 / 2770 |
| 9 | | 21'02" (+17'31") | 131 / 2901 |
| 10 | | 03'41" (+00'10") | 415 / 3317 |
| 11 | | 03'53" (+00'22") | 414 / 3732 |
| 12 | | 21'58" (+18'27") | 126 / 3858 |
| 13 | | 03'44" (+00'13") | 411 / 4269 |
| 14 | | 03'46" (+00'15") | 421 / 4690 |
| 15 | | 19'32" (+16'01") | 141 / 4832 |
| 16 | | 03'46" (+00'15") | 414 / 5246 |
| 17 | | 03'52" (+00'21") | 412 / 5658 |
| 18 | | 19'37" (+16'06") | 140 / 5799 |
| 19 | | 03'44" (+00'13") | 409 / 6209 |
| 20 | | 03'48" (+00'17") | 416 / 6625 |
| 21 | | 20'32" (+17'01") | 134 / 6759 |
| 22 | | 03'38" (+00'07") | 413 / 7173 |
| 23 | | 03'31" | 429 / 7602 |
| 24 | | 20'42" (+17'11") | 133 / 7736 |
800 intervals *8 rest 165 second
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
284.24 km 
Adidas adios 3 light blue 累積 :
466.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'08" | 00:24'39" |
| 5 | 05'57" | 00:30'36" |
| 6 | 06'04" | 00:36'40" |
| 7 | 06'00" | 00:42'40" |
| 7.7 | 06'35" | 00:47'31" |
展開計圈分析
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