18.0 km | 01:37:26 | 05:24/km日期: 2019-08-25 18:16 - 平均心率: 174 - 卡路里: 1272 Cal - 平均步頻: 180 - PM2.5: 良好(13)
Pace: 05'30" / 05'34" / 05'29" / 05'20" / 05'21" / 05'28" / 05'25" / 05'26" / 05'17" / 05'46" / 05'09" / 05'36" / 05'12" / 05'23" / 05'23" / 05'36" / 05'27" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 1000 / 12000 |
| 13 | | 05'12" (+00'03") | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 1000 / 14000 |
| 15 | | 05'22" (+00'13") | 1000 / 15000 |
| 16 | | 05'36" (+00'27") | 1000 / 16000 |
| 17 | | 05'27" (+00'18") | 1000 / 17000 |
| 18 | | 05'34" (+00'25") | 1000 / 18000 |
| 19 | | 05'44" (+00'35") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 306.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'20" | 00:21'53" |
| 5 | 05'21" | 00:27'14" |
| 6 | 05'28" | 00:32'42" |
| 7 | 05'25" | 00:38'07" |
| 8 | 05'26" | 00:43'33" |
| 9 | 05'17" | 00:48'50" |
| 10 | 05'46" | 00:54'36" |
| 11 | 05'09" | 00:59'45" |
| 12 | 05'36" | 01:05'21" |
| 13 | 05'12" | 01:10'33" |
| 14 | 05'23" | 01:15'56" |
| 15 | 05'23" | 01:21'19" |
| 16 | 05'36" | 01:26'55" |
| 17 | 05'27" | 01:32'22" |
| 18 | 05'35" | 01:37'57" |
| 18.0 | 06'15" | 01:38'03" |
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