20.6 km | 06:23:36 | 18:38/km日期: 2019-08-28 06:35 - 總爬升: 1878 m - 地點: 北大武山 - 平均心率: 121 - 卡路里: 2817 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 17'09" / 14'14" / 42'12" / 17'21" / 33'55" / 23'45" / 27'53" / 28'04" / 21'55" / 51'58" / 20'47" / 20'47" / 19'02" / 20'30" / 12'46" / 25'20" / 10'47" / 15'45" / 06'14" / 09'32" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'12" (+10'59") | 1000 / 1000 |
| 2 | | 14'14" (+08'01") | 1000 / 2000 |
| 3 | | 14'38" (+08'25") | 1000 / 3000 |
| 4 | | 17'21" (+11'08") | 1000 / 4000 |
| 5 | | 33'24" (+27'11") | 1000 / 5000 |
| 6 | | 23'45" (+17'32") | 1000 / 6000 |
| 7 | | 27'52" (+21'39") | 1000 / 7000 |
| 8 | | 28'03" (+21'50") | 1000 / 8000 |
| 9 | | 21'55" (+15'42") | 1000 / 9000 |
| 10 | | 24'04" (+17'51") | 1000 / 10000 |
| 11 | | 20'46" (+14'33") | 1000 / 11000 |
| 12 | | 20'46" (+14'33") | 1000 / 12000 |
| 13 | | 19'02" (+12'49") | 1000 / 13000 |
| 14 | | 20'29" (+14'16") | 1000 / 14000 |
| 15 | | 12'46" (+06'33") | 1000 / 15000 |
| 16 | | 22'35" (+16'22") | 1000 / 16000 |
| 17 | | 10'47" (+04'34") | 1000 / 17000 |
| 18 | | 11'48" (+05'35") | 1000 / 18000 |
| 19 | | 06'13" | 1000 / 19000 |
| 20 | | 09'31" (+03'18") | 1000 / 20000 |
| 21 | | 10'46" (+04'33") | 581 / 20581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 566.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'09" | 00:17'09" |
| 2 | 14'14" | 00:31'23" |
| 3 | 42'12" | 01:13'35" |
| 4 | 17'21" | 01:30'56" |
| 5 | 33'55" | 02:04'51" |
| 6 | 23'45" | 02:28'36" |
| 7 | 27'53" | 02:56'29" |
| 8 | 28'04" | 03:24'33" |
| 9 | 21'55" | 03:46'28" |
| 10 | 51'58" | 04:38'26" |
| 11 | 20'47" | 04:59'13" |
| 12 | 20'47" | 05:20'00" |
| 13 | 19'02" | 05:39'02" |
| 14 | 20'30" | 05:59'32" |
| 15 | 12'46" | 06:12'18" |
| 16 | 25'20" | 06:37'38" |
| 17 | 10'47" | 06:48'25" |
| 18 | 15'45" | 07:04'10" |
| 19 | 06'14" | 07:10'24" |
| 20 | 09'32" | 07:19'56" |
| 20.6 | 10'46" | 07:26'12" |
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