12.4 km | 01:19:59 | 06:28/km日期: 2019-08-27 18:04 - 平均心率: 134 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'03" / 06'22" / 06'05" / 06'15" / 06'00" / 07'04" / 06'33" / 06'41" / 06'19" / 06'21" / 07'12" / 05'59" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'05") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'01") | 1000 / 5000 |
| 6 | | 07'04" (+01'06") | 1000 / 6000 |
| 7 | | 06'32" (+00'34") | 1000 / 7000 |
| 8 | | 06'39" (+00'41") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'21" (+00'23") | 1000 / 10000 |
| 11 | | 07'11" (+01'13") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 08'34" (+02'36") | 363 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 105.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'22" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'15" | 00:24'45" |
| 5 | 06'00" | 00:30'45" |
| 6 | 07'04" | 00:37'49" |
| 7 | 06'33" | 00:44'22" |
| 8 | 06'41" | 00:51'03" |
| 9 | 06'19" | 00:57'22" |
| 10 | 06'21" | 01:03'43" |
| 11 | 07'12" | 01:10'55" |
| 12 | 05'59" | 01:16'54" |
| 12.4 | 08'34" | 01:20'01" |
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