10.9 km | 01:05:42 | 06:00/km日期: 2014-06-26 05:38 - 地點: 1號 - 天氣: 還是熱 - 卡路里: 728 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'27" / 06'17" / 06'12" / 05'57" / 05'52" / 05'58" / 05'58" / 05'48" / 05'39" / 05'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'43") | 1002 / 1002 |
| 2 | | 06'17" (+00'35") | 1002 / 2005 |
| 3 | | 06'10" (+00'28") | 999 / 3005 |
| 4 | | 05'59" (+00'17") | 1004 / 4010 |
| 5 | | 05'50" (+00'08") | 1010 / 5021 |
| 6 | | 05'57" (+00'15") | 1001 / 6022 |
| 7 | | 05'59" (+00'17") | 1008 / 7030 |
| 8 | | 05'45" (+00'03") | 1005 / 8036 |
| 9 | | 05'42" | 1003 / 9039 |
| 10 | | 05'44" (+00'02") | 997 / 10037 |
| 11 | | 05'58" (+00'16") | 936 / 10973 |
今早歡迎新朋友麟勝加入喔~
一起透早開心的跑下去吧~~
跑完1號一圈後不足9k~感謝沛鈺姐多陪跑一小圈，
才能撮足十k啊~~^_^
6月累積里程 :
192.90 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 05'57" | 00:24'53" |
| 5 | 05'52" | 00:30'45" |
| 6 | 05'58" | 00:36'43" |
| 7 | 05'58" | 00:42'41" |
| 8 | 05'48" | 00:48'29" |
| 9 | 05'39" | 00:54'08" |
| 10 | 05'47" | 00:59'55" |
| 10.9 | 06'13" | 01:05'42" |
展開計圈分析
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