15.0 km | 02:07:45 | 08:30/km日期: 2019-08-29 09:04 - 總爬升: 273 m - 平均心率: 143 - 卡路里: 1122 Cal - 總步數: 19380 - 平均步頻: 151 - 平均步幅: 77 cm - 溫度: 31°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 07'03" / 06'59" / 06'56" / 07'01" / 07'24" / 06'42" / 07'15" / 06'52" / 07'46" / 07'13" / 09'10" / 09'59" / 07'04" / 07'18" / 07'22" / 10'15" / 226'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" | 1002 / 1002 | 165 / 84 |
| 2 | | 07'25" (+00'15") | 1000 / 2002 | 165 / 81 |
| 3 | | 07'37" (+00'27") | 1000 / 3002 | 164 / 79 |
| 4 | | 07'42" (+00'32") | 1000 / 4003 | 164 / 79 |
| 5 | | 07'36" (+00'26") | 1005 / 5008 | 162 / 80 |
| 6 | | 07'41" (+00'31") | 1000 / 6008 | 161 / 80 |
| 7 | | 07'52" (+00'42") | 1000 / 7009 | 162 / 78 |
| 8 | | 08'23" (+01'13") | 1000 / 8010 | 161 / 73 |
| 9 | | 08'05" (+00'55") | 1001 / 9011 | 161 / 76 |
| 10 | | 09'25" (+02'15") | 364 / 9375 | 135 / 78 |
| 11 | | 12'13" (+05'03") | 635 / 10011 | 116 / 70 |
| 12 | | 10'31" (+03'21") | 1001 / 11012 | 123 / 77 |
| 13 | | 07'40" (+00'30") | 1000 / 12012 | 165 / 78 |
| 14 | | 07'47" (+00'37") | 1000 / 13012 | 164 / 77 |
| 15 | | 08'21" (+01'11") | 1000 / 14013 | 159 / 75 |
| 16 | | 12'18" (+05'08") | 1000 / 15013 | 116 / 69 |
| 17 | | 13'28" (+06'18") | 9 / 15023 | 210 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 150.66 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'59" | 00:14'02" |
| 3 | 06'56" | 00:20'58" |
| 4 | 07'01" | 00:27'59" |
| 5 | 07'24" | 00:35'23" |
| 6 | 06'42" | 00:42'05" |
| 7 | 07'15" | 00:49'20" |
| 8 | 06'52" | 00:56'12" |
| 9 | 07'46" | 01:03'58" |
| 10 | 07'13" | 01:11'11" |
| 11 | 09'10" | 01:20'21" |
| 12 | 09'59" | 01:30'20" |
| 13 | 07'04" | 01:37'24" |
| 14 | 07'18" | 01:44'42" |
| 15 | 07'22" | 01:52'04" |
| 16 | 10'15" | 02:02'19" |
| 15.0 | -5'-34" | 02:07'45" |
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