16.0 km | 01:52:03 | 07:00/km日期: 2019-08-29 17:30 - 總爬升: 203 m - 平均心率: 140 - 卡路里: 996 Cal - 平均步頻: 182
Pace: 07'22" / 07'02" / 06'41" / 06'56" / 06'52" / 06'48" / 07'11" / 07'30" / 07'01" / 07'08" / 07'06" / 06'43" / 06'33" / 06'50" / 07'10" / 07'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'48") | 1000 / 1000 |
| 2 | | 07'02" (+00'29") | 1000 / 2000 |
| 3 | | 06'41" (+00'08") | 1000 / 3000 |
| 4 | | 06'56" (+00'23") | 1000 / 4000 |
| 5 | | 06'51" (+00'18") | 1000 / 5000 |
| 6 | | 06'48" (+00'15") | 1000 / 6000 |
| 7 | | 07'10" (+00'37") | 1000 / 7000 |
| 8 | | 07'29" (+00'56") | 1000 / 8000 |
| 9 | | 07'01" (+00'28") | 1000 / 9000 |
| 10 | | 07'07" (+00'34") | 1000 / 10000 |
| 11 | | 07'06" (+00'33") | 1000 / 11000 |
| 12 | | 06'42" (+00'09") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 06'49" (+00'16") | 1000 / 14000 |
| 15 | | 07'10" (+00'37") | 1000 / 15000 |
| 16 | | 07'09" (+00'36") | 1000 / 16000 |
| 17 | | 05'06" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
375.80 km 
Barefoot 累積 :
24823.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'02" | 00:14'24" |
| 3 | 06'41" | 00:21'05" |
| 4 | 06'56" | 00:28'01" |
| 5 | 06'52" | 00:34'53" |
| 6 | 06'48" | 00:41'41" |
| 7 | 07'11" | 00:48'52" |
| 8 | 07'30" | 00:56'22" |
| 9 | 07'01" | 01:03'23" |
| 10 | 07'08" | 01:10'31" |
| 11 | 07'06" | 01:17'37" |
| 12 | 06'43" | 01:24'20" |
| 13 | 06'33" | 01:30'53" |
| 14 | 06'50" | 01:37'43" |
| 15 | 07'10" | 01:44'53" |
| 16 | 07'09" | 01:52'02" |
| 16.0 | 06'30" | 01:52'04" |
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