14.3 km | 01:33:41 | 06:33/km日期: 2019-08-29 21:39 - 平均心率: 152 - 卡路里: 868 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'15" / 06'39" / 06'02" / 06'11" / 05'56" / 07'17" / 06'21" / 06'30" / 06'30" / 06'04" / 08'26" / 06'52" / 06'29" / 06'30" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 07'17" (+01'22") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'29" (+00'34") | 1000 / 8000 |
| 9 | | 06'29" (+00'34") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 08'25" (+02'30") | 1000 / 11000 |
| 12 | | 06'52" (+00'57") | 1000 / 12000 |
| 13 | | 06'28" (+00'33") | 1000 / 13000 |
| 14 | | 06'29" (+00'34") | 1000 / 14000 |
| 15 | | 08'27" (+02'32") | 283 / 14283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 105.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'39" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 06'11" | 00:25'07" |
| 5 | 05'56" | 00:31'03" |
| 6 | 07'17" | 00:38'20" |
| 7 | 06'21" | 00:44'41" |
| 8 | 06'30" | 00:51'11" |
| 9 | 06'30" | 00:57'41" |
| 10 | 06'04" | 01:03'45" |
| 11 | 08'26" | 01:12'11" |
| 12 | 06'52" | 01:19'03" |
| 13 | 06'29" | 01:25'32" |
| 14 | 06'30" | 01:32'02" |
| 14.3 | 08'27" | 01:34'26" |
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