正人 2019/08/30 訓練日誌

正人東京
ID 265601

Shoes (7)

Hoka clifton 9
You have already used 2 days
Run a total of 12.7 km
Rating

HOKA ONEONE Clifton 9
You have already used 7 months 6 days
Run a total of 716.4 km
4 Star

Hoka oneone Clifton 8
You have already used 1 years 3 months 30 days
Run a total of 877.7 km
4 Star

adidas adiZERO boston BOOST 2
You have already used 7 years 1 months 27 days
Run a total of 582.1 km
4 Star

Asics Gel Kayano 23
You have already used 7 years 6 months 26 days
Run a total of 510.5 km
4 Star

SAROMON X-Ultra
You have already used 8 years 4 months 23 days
Run a total of 176.0 km
4 Star

New Balance M1040GE
You have already used 9 years 5 months 13 days
Run a total of 514.6 km
4 Star

Cycling (0)

Races (0)

First Marathon :

第13回かすみがうらマラソン

Best Results:

Half Marathons : 02:20:02

Running Experience : 22 Year (Joined races)
Total Distance :

10635.1 km |

202.3 km
2024 Year :

1021.6 km |

0.9 km

2024	(km)	(km)
Nov	56.4	0.0
Oct	185.6	0.0
Sep	85.4	0.0
Aug	76.9	0.0
Jul	53.8	0.0
Jun	97.4	0.0

Clubs (0)

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Page (0)

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Timeline (82)

2021/06/01 Congratulations! 正人 got 1000 likes
2019/11/16 Wow! 正人's personal best - Half Marathons | 02:20:02
2019/06/15 Wow! 正人's personal best - Half Marathons | 02:20:27
2018/10/21 Wow! 正人's personal best - Half Marathons | 02:22:36
2018/05/21 Congratulations! 正人 got 500 likes
2017/10/07 正人 finished first half marathon! - 伊平屋島ムーンライトマラソン

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正人

6.8 km | 00:59:20 | 08:40/km

日期: 2019-08-30 04:35 - 地點: 木場公園1Ｒ - 天氣: 曇 - 卡路里: 343 Cal

Pace: 08'34" / 08'01" / 07'07" / 06'41" / 06'45" / 12'16" / 11'48" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'27"

(08'27")

08'28" (+01'46")

996 / 996

08'01"

(16'28")

08'01" (+01'19")

998 / 1994

07'08"

(23'36")

07'07" (+00'25")

1001 / 2995

06'47"

(30'23")

06'42"

1010 / 4006

06'45"

(37'08")

06'44" (+00'02")

1001 / 5007

展開計圈分析

8月累積里程 : 113.17 km

Luna Mono Winged 累積 : 1240.0 km

Voice Coach 上傳 | 5 years ago

TestRunner 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'34"	00:08'34"
2	08'01"	00:16'35"
3	07'07"	00:23'42"
4	06'41"	00:30'23"
5	06'45"	00:37'08"
6	12'16"	00:49'24"
6.8	11'48"	00:59'20"

朋友動態

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km