15.3 km | 02:10:17 | 08:31/km日期: 2019-08-24 06:04 - 總爬升: 236 m - 平均心率: 131 - 卡路里: 1229 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 07'16" / 07'19" / 07'29" / 08'55" / 05'55" / 09'41" / 05'15" / 09'11" / 15'48" / 08'13" / 07'00" / 11'35" / 07'53" / 09'38" / 07'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'02") | 1000 / 1000 |
| 2 | | 07'18" (+02'04") | 1000 / 2000 |
| 3 | | 07'29" (+02'15") | 1000 / 3000 |
| 4 | | 08'55" (+03'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 09'41" (+04'27") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 09'10" (+03'56") | 1000 / 8000 |
| 9 | | 15'48" (+10'34") | 1000 / 9000 |
| 10 | | 08'12" (+02'58") | 1000 / 10000 |
| 11 | | 07'00" (+01'46") | 1000 / 11000 |
| 12 | | 11'34" (+06'20") | 1000 / 12000 |
| 13 | | 07'53" (+02'39") | 1000 / 13000 |
| 14 | | 09'38" (+04'24") | 1000 / 14000 |
| 15 | | 07'38" (+02'24") | 1000 / 15000 |
| 16 | | 05'32" (+00'18") | 272 / 15272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 68.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'19" | 00:14'35" |
| 3 | 07'29" | 00:22'04" |
| 4 | 08'55" | 00:30'59" |
| 5 | 05'55" | 00:36'54" |
| 6 | 09'41" | 00:46'35" |
| 7 | 05'15" | 00:51'50" |
| 8 | 09'11" | 01:01'01" |
| 9 | 15'48" | 01:16'49" |
| 10 | 08'13" | 01:25'02" |
| 11 | 07'00" | 01:32'02" |
| 12 | 11'35" | 01:43'37" |
| 13 | 07'53" | 01:51'30" |
| 14 | 09'38" | 02:01'08" |
| 15 | 07'39" | 02:08'47" |
| 15.3 | 05'30" | 02:10'17" |
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