10.1 km | 01:10:42 | 06:58/km日期: 2019-08-29 18:17 - 地點: 屏東大學操場 - 平均心率: 115 - 卡路里: 368 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'59" / 06'41" / 07'03" / 07'07" / 07'06" / 06'54" / 06'58" / 06'57" / 09'55" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'03") | 1000 / 1000 |
| 2 | | 06'41" (+00'47") | 1000 / 2000 |
| 3 | | 07'02" (+01'08") | 1000 / 3000 |
| 4 | | 07'07" (+01'13") | 1000 / 4000 |
| 5 | | 07'05" (+01'11") | 1000 / 5000 |
| 6 | | 06'54" (+01'00") | 1000 / 6000 |
| 7 | | 06'57" (+01'03") | 1000 / 7000 |
| 8 | | 06'56" (+01'02") | 1000 / 8000 |
| 9 | | 08'15" (+02'21") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'32" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
78.50 km 
Mizuno WAVE CRUISE 11 EIDE 累積 :
769.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'41" | 00:13'40" |
| 3 | 07'03" | 00:20'43" |
| 4 | 07'07" | 00:27'50" |
| 5 | 07'06" | 00:34'56" |
| 6 | 06'54" | 00:41'50" |
| 7 | 06'58" | 00:48'48" |
| 8 | 06'57" | 00:55'45" |
| 9 | 09'55" | 01:05'40" |
| 10 | 05'54" | 01:11'34" |
| 10.1 | 05'38" | 01:12'23" |
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