10.0 km | 00:56:15 | 05:36/km日期: 2019-08-29 18:52 - 總爬升: 208 m - 平均心率: 163 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75%
Pace: 05'55" / 05'50" / 05'52" / 05'03" / 04'44" / 06'26" / 06'03" / 06'11" / 05'05" / 04'53" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'10") | 1000 / 1000 |
| 2 | | 05'49" (+01'05") | 1000 / 2000 |
| 3 | | 05'52" (+01'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'18") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 06'25" (+01'41") | 1000 / 6000 |
| 7 | | 06'03" (+01'19") | 1000 / 7000 |
| 8 | | 06'11" (+01'27") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'29") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 72.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 05'03" | 00:22'40" |
| 5 | 04'44" | 00:27'24" |
| 6 | 06'26" | 00:33'50" |
| 7 | 06'03" | 00:39'53" |
| 8 | 06'11" | 00:46'04" |
| 9 | 05'05" | 00:51'09" |
| 10 | 04'53" | 00:56'02" |
| 10.0 | 05'21" | 00:56'16" |
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