17.0 km | 01:37:42 | 05:44/km日期: 2014-07-05 05:17 - 總爬升: 146 m - 平均心率: 75 - 卡路里: 1437 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'28" / 05'36" / 05'44" / 05'29" / 05'22" / 06'00" / 05'39" / 05'42" / 05'34" / 06'04" / 06'10" / 05'52" / 05'53" / 06'01" / 05'20" / 05'16" / 05'45" / 130'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 300.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 05'44" | 00:16'48" |
| 4 | 05'29" | 00:22'17" |
| 5 | 05'22" | 00:27'39" |
| 6 | 06'00" | 00:33'39" |
| 7 | 05'39" | 00:39'18" |
| 8 | 05'42" | 00:45'00" |
| 9 | 05'34" | 00:50'34" |
| 10 | 06'04" | 00:56'38" |
| 11 | 06'10" | 01:02'48" |
| 12 | 05'52" | 01:08'40" |
| 13 | 05'53" | 01:14'33" |
| 14 | 06'01" | 01:20'34" |
| 15 | 05'20" | 01:25'54" |
| 16 | 05'16" | 01:31'10" |
| 17 | 05'45" | 01:36'55" |
| 17.0 | 130'33" | 01:37'42" |
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