10.1 km | 01:10:16 | 06:58/km日期: 2019-08-31 05:57 - 平均心率: 141 - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 07'09" / 06'46" / 07'16" / 06'55" / 07'02" / 11'06" / 06'57" / 06'18" / 07'10" / 07'49" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'50") | 1000 / 1000 |
| 2 | | 06'45" (+00'27") | 1000 / 2000 |
| 3 | | 07'16" (+00'58") | 1000 / 3000 |
| 4 | | 06'54" (+00'36") | 1000 / 4000 |
| 5 | | 07'02" (+00'44") | 1000 / 5000 |
| 6 | | 06'23" (+00'05") | 1000 / 6000 |
| 7 | | 06'56" (+00'38") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 07'09" (+00'51") | 1000 / 9000 |
| 10 | | 07'48" (+01'30") | 1000 / 10000 |
| 11 | | 06'11" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 105.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'46" | 00:13'55" |
| 3 | 07'16" | 00:21'11" |
| 4 | 06'55" | 00:28'06" |
| 5 | 07'02" | 00:35'08" |
| 6 | 11'06" | 00:46'14" |
| 7 | 06'57" | 00:53'11" |
| 8 | 06'18" | 00:59'29" |
| 9 | 07'10" | 01:06'39" |
| 10 | 07'49" | 01:14'28" |
| 10.1 | 06'02" | 01:14'59" |
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