22.2 km | 02:32:10 | 06:52/km日期: 2019-08-31 06:00 - 平均心率: 152 - 卡路里: 973 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'44" / 06'27" / 06'23" / 06'12" / 06'13" / 07'02" / 06'11" / 06'22" / 06'08" / 06'15" / 07'39" / 06'27" / 06'46" / 06'32" / 07'16" / 07'57" / 08'38" / 08'46" / 07'47" / 07'30" / 10'31" / 08'26" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 07'02" (+00'55") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'15" (+00'08") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'27" (+00'20") | 1000 / 12000 |
| 13 | | 06'45" (+00'38") | 1000 / 13000 |
| 14 | | 06'31" (+00'24") | 1000 / 14000 |
| 15 | | 07'16" (+01'09") | 1000 / 15000 |
| 16 | | 06'30" (+00'23") | 1000 / 16000 |
| 17 | | 07'38" (+01'31") | 1000 / 17000 |
| 18 | | 08'46" (+02'39") | 1000 / 18000 |
| 19 | | 07'46" (+01'39") | 1000 / 19000 |
| 20 | | 07'29" (+01'22") | 1000 / 20000 |
| 21 | | 07'23" (+01'16") | 1000 / 21000 |
| 22 | | 09'01" (+02'54") | 810 / 21810 |
| 23 | | 06'12" (+00'05") | 349 / 22159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
196.41 km 
Nike ZoomflyFlyknit 累積 :
395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 06'23" | 00:19'34" |
| 4 | 06'12" | 00:25'46" |
| 5 | 06'13" | 00:31'59" |
| 6 | 07'02" | 00:39'01" |
| 7 | 06'11" | 00:45'12" |
| 8 | 06'22" | 00:51'34" |
| 9 | 06'08" | 00:57'42" |
| 10 | 06'15" | 01:03'57" |
| 11 | 07'39" | 01:11'36" |
| 12 | 06'27" | 01:18'03" |
| 13 | 06'46" | 01:24'49" |
| 14 | 06'32" | 01:31'21" |
| 15 | 07'16" | 01:38'37" |
| 16 | 07'57" | 01:46'34" |
| 17 | 08'38" | 01:55'12" |
| 18 | 08'46" | 02:03'58" |
| 19 | 07'47" | 02:11'45" |
| 20 | 07'30" | 02:19'15" |
| 21 | 10'31" | 02:29'46" |
| 22 | 08'26" | 02:38'12" |
| 22.2 | 06'33" | 02:39'15" |
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