14.2 km | 02:15:17 | 09:33/km日期: 2019-08-31 05:08 - 總爬升: 129 m - 卡路里: 599 Cal - 平均步頻: 149 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'39" / 07'02" / 06'57" / 07'10" / 08'36" / 09'17" / 09'57" / 10'16" / 10'45" / 11'08" / 11'09" / 10'25" / 11'07" / 11'01" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'45") | 1000 / 1000 |
| 2 | | 07'00" (+00'07") | 1002 / 2002 |
| 3 | | 06'53" | 1008 / 3011 |
| 4 | | 07'10" (+00'17") | 1014 / 4026 |
| 5 | | 08'35" (+01'42") | 998 / 5024 |
| 6 | | 09'21" (+02'28") | 995 / 6019 |
| 7 | | 09'58" (+03'05") | 1002 / 7022 |
| 8 | | 10'12" (+03'19") | 1004 / 8026 |
| 9 | | 10'48" (+03'55") | 1012 / 9038 |
| 10 | | 11'14" (+04'21") | 1006 / 10045 |
| 11 | | 11'00" (+04'07") | 1003 / 11049 |
| 12 | | 10'28" (+03'35") | 1020 / 12070 |
| 13 | | 11'07" (+04'14") | 992 / 13062 |
| 14 | | 11'06" (+04'13") | 1002 / 14064 |
| 15 | | 12'04" (+05'11") | 144 / 14209 |
早安♥
完走，一步都不想跑了，
昨天做肌力訓練，今天腳有🍋，酸啊！
8月累積里程 : 246.09 km
Android - htc HTC Desire 12 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'02" | 00:14'41" |
| 3 | 06'57" | 00:21'38" |
| 4 | 07'10" | 00:28'48" |
| 5 | 08'36" | 00:37'24" |
| 6 | 09'17" | 00:46'41" |
| 7 | 09'57" | 00:56'38" |
| 8 | 10'16" | 01:06'54" |
| 9 | 10'45" | 01:17'39" |
| 10 | 11'08" | 01:28'47" |
| 11 | 11'09" | 01:39'56" |
| 12 | 10'25" | 01:50'21" |
| 13 | 11'07" | 02:01'28" |
| 14 | 11'01" | 02:12'29" |
| 14.2 | 11'50" | 02:14'58" |
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