23.1 km | 01:58:59 | 05:09/km日期: 2019-08-31 05:39 - 總爬升: 293 m - 地點: 遠東新世紀總廠 - 天氣: 晴天 - 平均心率: 141 - 卡路里: 1250 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'57" / 04'58" / 05'02" / 05'09" / 05'06" / 05'23" / 05'23" / 05'21" / 05'04" / 15'27" / 04'56" / 04'48" / 04'23" / 04'58" / 15'14" / 05'19" / 05'11" / 05'37" / 05'10" / 05'24" / 05'32" / 05'05" / 04'23" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'33") | 1000 / 1000 |
| 2 | | 04'58" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'40") | 1000 / 3000 |
| 4 | | 05'08" (+00'46") | 1000 / 4000 |
| 5 | | 05'05" (+00'43") | 1000 / 5000 |
| 6 | | 05'23" (+01'01") | 1000 / 6000 |
| 7 | | 05'23" (+01'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'59") | 1000 / 8000 |
| 9 | | 05'03" (+00'41") | 1000 / 9000 |
| 10 | | 05'19" (+00'57") | 1000 / 10000 |
| 11 | | 04'55" (+00'33") | 1000 / 11000 |
| 12 | | 04'47" (+00'25") | 1000 / 12000 |
| 13 | | 04'23" (+00'01") | 1000 / 13000 |
| 14 | | 04'57" (+00'35") | 1000 / 14000 |
| 15 | | 05'18" (+00'56") | 1000 / 15000 |
| 16 | | 05'19" (+00'57") | 1000 / 16000 |
| 17 | | 05'11" (+00'49") | 1000 / 17000 |
| 18 | | 05'36" (+01'14") | 1000 / 18000 |
| 19 | | 05'10" (+00'48") | 1000 / 19000 |
| 20 | | 05'23" (+01'01") | 1000 / 20000 |
| 21 | | 05'32" (+01'10") | 1000 / 21000 |
| 22 | | 05'05" (+00'43") | 1000 / 22000 |
| 23 | | 04'22" | 1000 / 23000 |
| 24 | | 04'25" (+00'03") | 53 / 23053 |
大家週末愉快！ㄧ早與朋友到遠東新總廠大團練、里程自選、有豐富的補給、回到總廠還有忠師父～51年的跑步經驗分享！說的真好！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
350.76 km 
nike zoom Pegasus 35 累積 :
4411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'58" | 00:10'55" |
| 3 | 05'02" | 00:15'57" |
| 4 | 05'09" | 00:21'06" |
| 5 | 05'06" | 00:26'12" |
| 6 | 05'23" | 00:31'35" |
| 7 | 05'23" | 00:36'58" |
| 8 | 05'21" | 00:42'19" |
| 9 | 05'04" | 00:47'23" |
| 10 | 15'27" | 01:02'50" |
| 11 | 04'56" | 01:07'46" |
| 12 | 04'48" | 01:12'34" |
| 13 | 04'23" | 01:16'57" |
| 14 | 04'58" | 01:21'55" |
| 15 | 15'14" | 01:37'09" |
| 16 | 05'19" | 01:42'28" |
| 17 | 05'11" | 01:47'39" |
| 18 | 05'37" | 01:53'16" |
| 19 | 05'10" | 01:58'26" |
| 20 | 05'24" | 02:03'50" |
| 21 | 05'32" | 02:09'22" |
| 22 | 05'05" | 02:14'27" |
| 23 | 04'23" | 02:18'50" |
| 23.1 | 04'21" | 02:19'04" |
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